Nutrients like vitamin D and zinc help stave off the cold and flu, but what should you eat if you get sick? Brew up a bowl of this feel-better soup! It includes six immunity-boosting ingredients that help you get back to work, and the fitness gym, sooner.
1. Boil a cup of chicken broth.
2. Add a handful of leafy greens.
3. Toss in mushrooms.
4. Throw in two raw garlic cloves.
5. Add a piece of salmon.
6. A dash of black pepper. Let all ingredients simmer on low heat for 10 to 15 minutes. Eat and rest up!
If you have any questions, please contact Laleh Yaghoubi, Personal Trainer.
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By Admin / Administrator, bbp_keymaster on Feb 16, 2010
