Nutrients like vitamin D and zinc help stave off the cold and flu, but what should you eat if you get sick? Brew up a bowl of this feel-better soup! It includes six immunity-boosting ingredients that help you get back to work, and the fitness gym, sooner.
1. Boil a cup of chicken broth.
2. Add a handful of leafy greens.
3. Toss in mushrooms.
4. Throw in two raw garlic cloves.
5. Add a piece of salmon.
6. A dash of black pepper. Let all ingredients simmer on low heat for 10 to 15 minutes. Eat and rest up!