21
Apr
2010
2010
Tips for Improved Nutrition and Performance
- Avoid the fat-free trap
- Remember that the total amount of calories contained in a food is more important than the amount of fat when dealing with excess energy storage.
- Avoid Processed foods
- These foods contain large amounts of refined carbohydrates, saturated fats and sodium.
- Spread your protein consumption over 5-6 small meals a day
- The body can only assimilate and absorb a limited amount of protein at once.
- Eating smaller meals more often keeps your metabolism burning at full steam and ensures maximum protein absorption for muscle recovery and repair.
- Pump Up Protein intake
- Aim for .8-1 gram of protein for every pound of body weight when training vigorously.
- Trade Fatty Proteins for Lean Proteins
- The rule when dealing with meat is “the less legs the better”. Avoid meats from four-legged animals like cows and pigs instead opting for animal meats with two legs or less. These include chicken, turkey and fish.
At La Jolla Sports Club you can be on your way to great health and nutrition! Just check out all the fitness programs they have to offer! At the La Jolla Sports Club, we offer members a wide variety of services and activities that include as well as extend beyond basic fitness programs. From group fitness and group exercise classes to cardio and strength training machines to yoga, you’ll find you’ll be able to tailor a program that perfectly meets your needs and goals. Plus, you can receive additional support in meeting your goals through personal training and nutritional consultations. All this, plus a safe and fun place for your children to play so you have the time and peace of mind to enjoy your activities.
