Some people enjoy the energy of large group settings. Some people are more go-it-alone types. If you want the many benefits of cycling without immersing yourself in a Spin Class, the La Jolla Sports Club is the place to get moving. In January, we added new 25 new M3i Indoor Cycles to our club. These stationary bikes are the total package—latest technology, total comfort, and customizable challenge, at your service!
And if you like the idea of climbing on one of these cycles, but are new to this kind of workout and/or the technology behind it, put your mind at ease. Every member of our accessible, friendly, knowledgeable staff prides themselves on providing personalized support and assistance. Remember, we are the next-level club, the place where we know your name and help you get where you want to go on your fitness journey.
What makes the M3i Indoor Cycle special?
This cycle is the perfect blend of user-friendly high tech and good old fashioned sweat-potential. That’s because it is the very first of its kind to include a Bluetooth wireless technology. In just a couple steps, you can download a simple app and transfer your workout data from the M3i’s computer to your smartphone, tablet, etc. That means you can track your progress with every workout. And your results are private. Again, if you are not familiar with the technology, we are here to help you.
You’ll find these bikes comfortable regardless of your current fitness level and body type. • superior resistance system • Four-way adjustable pedals and handlebars (up, down, forward, backward) • adjustable seat • water bottle holder
Benefits of Indoor Cycling
For most people, one of the main considerations with the type of exercise they choose is the intensity of the calorie burn. Indoor cycling is a great way to burn some serious calories and get a jumpstart your fitness goals! One 60-minute session, can burn off 700 – 800 calories. Plus, the time you put in is equivalent to a 15-20 mile bike ride, all within the safety of our comfortable club.
But that’s just the tip of the iceberg. You’ll also get greater bone-density, which is especially important as we age. You’ll build strength in your legs and gluteal muscles, giving you more solid footing in your daily routine, not to mention a more attractive physique. You’ll strengthen your heart and increase your lung capacity, improving your overall health. And of course, there’s always that endorphin release—the hormones that give you a sense of wellbeing and improved self-esteem.
Combine all of these benefits with the fact that cycling is low-impact and a fit for people of any age and fitness level, and you’ve got a winning workout just waiting for you here at the La Jolla Sports Club!
We look forward to answering any questions you might have about our M3i cycles and how they can help you achieve your ideal version of a more fit and healthy you. Please call or stop by today for more information. We deliver personal service because you and your health deserve it! Achieve your best with us, and be your best when you leave. Stop by for a free 7 day guest pass and see why we’re the right choice for your health club in La Jolla.