Say the word “yoga”, and most people still think of a practitioner sitting peacefully in a meditative pose. While that image is definitely valid, there’s a lot more to yoga than stillness. Yoga is much more than a generic term for stretching, meditating, and thoughtfully holding a pose. Most people aren’t aware of the many […]
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Yoga is an ancient method of exercise that has been developed over many centuries. This kind of exercise involves careful attention to such physical details as breath control, the movement of one’s arms and exploring the ways in which it is possible to increase one’s the overall flexibility. Participants have found taking a yoga class […]
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It’s happy hour in La Jolla, and we’re waiting for you at the barre classes! It’s not that type of happy hour, but a happy hour for your health and fitness. Guaranteed you’ll leave here feeling great as well!
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