In partnership with La Jolla Sports Club and Chiltonic, Patronus physicians present an intensive on-site multimodal therapeutic regimen focused on longevity and skin vibrancy. This one month program combines IV (Intravenous) therapy, vitamin and antioxidant injections, cryotherapy, and prescription topical agents engineered and designed to provide unsurpassed skin health and vibrancy synergistically. THE MODALITIES IV […]
Read MoreExtended travel in a plane, car, train or bus can increase the risk of developing blood clots. Standing and stretching the legs every two to four hours is advised for travelers
Read MoreEating right is often easier said than done. You like what you like, so breaking old eating habits is never easy. That’s why sometimes it can be easier to slightly modify your diet instead of giving it a complete overhaul. The good news is subbing in healthier substitutes doesn’t have to make your food taste less flavorful. Here are five healthy substitutions to try on your journey to better health.
Read MoreWe can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones or we can take the more difficult path, optimizing and reclaiming our own health, fitness and wellbeing, adding years of good living to our lives.
Read MoreFor years it was believed that people with arthritis should not exercise because movement could cause further damage to joints. Now, physical activity is recognized as playing an integral role in the prevention and treatment of arthritis
Read MorePart of the excitement of travel is the thrill of the unexpected, never quite knowing what will happen. While most of the time that’s a good thing, every now and then, surprises can be less than enjoyable, especially if it involves getting sick or hurt while away from home.
Read MoreThe ache in your back that just won’t go away and the pain from twisting your ankle will both have you searching for ways to relieve your pain. But these are two very different kinds of pain. Depending on their cause, the prescribed medical treatment might also be very different.
Read MoreMost people might define being fit as having rippling muscles, superman strength, and a body-builders build. But in reality, fitness is less sexy and more fundamental. It means having the proper resistance level and stamina to endure sustained physical activity. Peak fitness is that point where you’re meeting your body’s potential in strength and stamina. […]
Read MoreBeyond the physical benefits of attending fitness boot camps, there are several aspects of each boot camp that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you: Boot Camps: Motivation through Teamwork The camaraderie of having other soldiers […]
Read MoreStarting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term and long-term goals. Seven reasons […]
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