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March Mobility Series #4 – Fascial Stretch Therapy

Fascial Stretch Therapy - Hips

Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]

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All-Over Muscle Toning

All-Over Muscle Toning

Nearly everyone knows that cardiovascular exercise burns calories and helps keep you fit and strong, but if you’re seeking muscle definition you’ll need to do more than just cardio. Many people, women especially, avoid weightlifting because they’re afraid they could start looking brawny or bulky. But luckily, there are ways to attain a firm, all-over […]

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