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Developing Your Own Fitness Program!

Developing Your Own Fitness Program!

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program. 1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, […]

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Why Women Need to Weight Train

Why Women Need to Weight Train

The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. However despite its many benefits women, still tend to shy away from this beneficial form of exercise because of […]

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Machines or Free Weights

Machines or Free Weights

Ask a panel of fitness professionals the age-old question of free weights vs. weight machines and you’re likely to end up in a tense gridlock. The fact of the matter is, fitness preferences are as diverse as the crowd of people you see at your gym, but there are pros and cons to both that […]

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Boot camps

Boot camps

Fitness gym boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A La Jolla Sports Club Staff trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and […]

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