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Tips for Improved Nutrition and Performance

Tips for Improved Nutrition and Performance

Avoid the fat-free trap Remember that the total amount of calories contained in a food is more important than the amount of fat when dealing with excess energy storage. Avoid Processed foods These foods contain large amounts of refined carbohydrates, saturated fats and sodium. Spread your protein consumption over 5-6 small meals a day The […]

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More Advice on How to Stay Healthy

More Advice on How to Stay Healthy

6. Control Portions with Low Glycemic Index (GI) Foods • The GI index is used to measure how quickly the body converts certain foods into sugar to be stored in muscle tissue. • Low GI foods break down slowly providing sustained energy and prevents an extreme drop in blood sugar (hypoglycemia) that can lead to […]

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Staying Healthy is Easy With These Health Tips

Staying Healthy is Easy With These Health Tips

Get Plenty of Sleep   Aim for at least 8-hours a night. Reduce Fast-food intake Not only will your health increase so will your bank account. Eat-Slower Most people eat so fast that they outrun the signal from the brain that lets you know you are full. This causes extreme overeating, calorie intake and fat […]

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