fbpx

The Secret of Bootcamps!

The Secret of Bootcamps!

Beyond the physical benefits of attending fitness boot camps, there are several aspects of each boot camp that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you: Boot Camps: Motivation through Teamwork The camaraderie of having other soldiers […]

Read More

Testing Your Fitness Level

Testing Your Fitness Level

Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term and long-term goals. Seven reasons […]

Read More

Body Fitness

Body Fitness

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall […]

Read More