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GOALS!

GOALS!

If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need specific goals. When you don’t have a specific goal, it’s difficult to keep exercising and to track your progress to see how far you’ve come. Before you get busy, take a moment and ask yourself these questions: 1. […]

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A Message for the Ladies

A Message for the Ladies

Ladies, I truly believe in the power of weight training…and yes…heavy lifting, while working your muscles to failure.   The more muscle you pack on the more fat and calories you burn throughout the day. 1 pound of muscle burns over 50 calories a day and 1 pound of body fat burns about 3 calories. […]

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Continuous Exercise

Continuous Exercise

If you are short on time try doing multiple exercises back to back. Rest for 45 seconds and choose another exercise for a different muscle group. I’m sure you have already observed many trainers doing this with their clients. Not only will your workouts be more productive but you’ll burn more calories in less time. […]

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