There is no doubt that on the world’s fitness stage, “TD” is among the elite of the elite. But when I read his “personal picks” for daily supplements in his terrific book, “The Impact Body Plan” and discovered that I was 7 for 7 on his list, I had to share “our” recommendations with you.
Read MoreAlmost one-third of U.S. adults are overweight, another third are obese. Americans spent an estimated $46 billion on diet products, much of it wasted on prepackaged food and fads
Read MoreAccording to a recent study at Harvard University, the use of herbal supplements has increased a whopping 50% in recent years.
Read MoreBe open and honest with your doctor. Taking an active role in your health care can help you get the best care possible. Be sure to disclose any current and past health care issues or concerns.
Read MoreYeah, yeah, an apple a day keeps the doctor away and all that jazz. Is that why apples are available in the executive locker rooms and in the club’s upstairs cafe? Do they really keep the doctor away?
Read MoreBoost your activity levels. This doesn’t mean running a marathon – but it does mean getting your body moving. Walking, playing golf or any other enjoyable activity that boosts your heart rate is a step in the right direction.
Read MoreHigh stress mixed with bad food choices can cause and increase behavioral issues, sleep deprivation, problems focusing, over-thinking tasks without developing a clear focus, inability to prioritize, reduced cognitive skills, heightened sensitivity and heightened emotions
Read MoreWhen it comes to incorporating healthy choices into your lifestyle, it’s important to start slowly, make realistic changes and not get discouraged if you don’t follow the program 100 percent. Remember a healthy lifestyle is for the long haul – it’s not a sprint.
Read MoreThe major risk factors for heart disease are inactivity, obesity, high blood pressure, cigarette smoking, high cholesterol and diabetes
Read MoreIf you enjoy walking through Whole Foods in La Jolla, Henry’s in Santee, or Trader Joes in Mira Mesa, People’s in Ocean Beach, you might well be a “foodie” or at least someone who enjoys a fine selection of healthy food. Purchasing or growing healthy food is one thing but you have to know how to eat right as well.
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