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Major Nutrients to Nourish Your Body

Major Nutrients to Nourish Your Body

Carbohydrates, fat and protein comprise the group which we gain our energy from. Most foods contain a mixture of these three nutrients but are usually classified by the predominant nutrient. The energy gained by these nutrients are used by the body as heat, to build and maintain its structures, to move or perform a function […]

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The Vitamins and Minerals You Need

The Vitamins and Minerals You Need

Vitamins and minerals are organic compounds that are required by the body in minute amounts to support growth and health. Vitamins and minerals themselves are not used as energy or building blocks but are essential in helping the body use those nutrients that do. Most vitamins and minerals are provided in the foods that we […]

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