In partnership with La Jolla Sports Club and Chiltonic, Patronus physicians present an intensive on-site multimodal therapeutic regimen focused on longevity and skin vibrancy. This one month program combines IV (Intravenous) therapy, vitamin and antioxidant injections, cryotherapy, and prescription topical agents engineered and designed to provide unsurpassed skin health and vibrancy synergistically. THE MODALITIES IV […]
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A well rounded workout is essential for many people. Many people want to have a workout that enables them to develop their muscles fully, increase their stamina and become more flexible. This is why they look to incorporate various kind of exercises into their weekly workout routine. Those who are looking to become more flexible […]
Read MoreSan Diego Fitness Psychology “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness. From enjoying physical and mental health, improved coping skills and increased satisfaction at work and in personal relationships, having a stronger immune system and increased longevity, the benefits of happiness continue to fill the […]
Read MoreBy: Michael R. Mantell, Ph.D. Do you ever wonder if the world you live in is normal? Given the vitriolic political scene where everyone is made out to be a bad guy, corrupt office and business politics, insane drivers and Coronado bridge jumpers, yet another massacre—this one in Colorado and with its very own San […]
Read MoreBy: Michael R. Mantell, Ph.D. With each birthday after our 39th (a nicer way of saying, “as we age”), our muscles tighten and our range of motion diminishes. Duh. This puts a damper on our activities of daily living including everything from leaning over to tie our shoes and reaching for our carry-on bag in […]
Read MoreAvoid the fat-free trap Remember that the total amount of calories contained in a food is more important than the amount of fat when dealing with excess energy storage. Avoid Processed foods These foods contain large amounts of refined carbohydrates, saturated fats and sodium. Spread your protein consumption over 5-6 small meals a day The […]
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