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Cardio vs. Strength-Training: Part 1

Cardio vs. Strength-Training: Part 1

According to Eric Villiagran, cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age, cardio exercises alone can’t help us preserve precious muscle mass. Check out what Eric has to say about the combination of both cardio and strength training […]

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