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A Nice Tip for After a Weight Workout.

A Nice Tip for After a Weight Workout.

Eat a meal consisting of carbohydrates and protein only within 30 minutes of finishing a workout.  The carbs should generally be a mix of complex (brown rice, oatmeal) and simple (fruit or juice).  Avoid fat in this meal, choosing leaner sources of protein is key for this. Some examples  1) a quart of fat-free milk, […]

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