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Body Fitness

Body Fitness

The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall […]

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Exercise or Diet for Better Weight Loss?

Exercise or Diet for Better Weight Loss?

I’m sure a lot of overweight individuals would like to know whether exercising alone or dieting alone is more effective for weight loss. After all, doing just one thing is easier than doing two, right? Here are the advantages of exercising alone and dieting alone — as well as their respective drawbacks in losing weight. […]

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Interesting Facts About Exercise!

Interesting Facts About Exercise!

Exercise can lower blood pressure. The number of capillaries surrounding each leg muscle fiber increases by 5-10% following endurance training. This not only makes exercise easier but also lowers blood pressure. Numerous studies support that exercise training does indeed lower blood pressure in hypertensive subjects. Exercise improves heart function. When you start an endurance based […]

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Finding a Boot Camp for You!

Finding a Boot Camp for You!

Understand your Goals The most common goal is to lose weight but other motivators can be to improve self confidence, kick start a fitness routine or meet new people. Whatever your personal motivation, it is important to keep this in mind when you are choosing your fitness provider. If you don’t get the impression that […]

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Finding the Group Exercise Class for You!

Finding the Group Exercise Class for You!

If you are interested in working out in a group, there are a variety of methods to help you find the group that is right for you. First, you must determine what kind of exercise you prefer the most. If you do not have a preference, then try several different types and select one or […]

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Group Exercise Classes!

Group Exercise Classes!

Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine. It is exciting to work your body out and achieve daily exercise goals while you strive for a more healthy body and outlook. However, studies prove that after only a few weeks of dedicated […]

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Group Fitness Plan!

Group Fitness Plan!

How Can An Individual Benefit From A Group Fitness Plan? When you work with a group in an exercise program, it offers an avenue for accountability, support provision and motivation. Every member of a group program would usually do their best to keep up a good record; this is also applicable in exercise program; each […]

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Importance of Weight Lifting in Weight Loss

Importance of Weight Lifting in Weight Loss

Many people that are seeking to lose weight do not understand the vital role that strength training plays in helping you to keep excess weight off permanently. Most people focus on diet and tend to ignore the exercise element. Even those that do develop the habit to exercise tend to only focus on aerobic exercise […]

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Why Women Need to Weight Train

Why Women Need to Weight Train

The benefits of lifting weights, also known as weight training, strength training or resistance training, include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. However despite its many benefits women, still tend to shy away from this beneficial form of exercise because of […]

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Cardio Before or After Lifting Weights?

Cardio Before or After Lifting Weights?

Should you do cardio before or after your weight workout? Many prefer to do their cardio exercise before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety’ sake, but for maximum fat loss, post weight training aerobics should be the mainstay […]

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