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Find Out if Your Are Fit!

Find Out if Your Are Fit!

Here are 5 Tips to know, once and for all, if you have a healthy and fit body! Healthy and Fit Body Tips #1: Proper Nutrition Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, […]

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Picking the Right Gym for You

Picking the Right Gym for You

A fitness center is basically a place where you will find everything you need to lose weight or keep yourself fit. You do not need all the equipment they have to offer you. So look for a fitness center that has just what you need. 1. Decide what it is you need to meet your […]

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Finding Your Peak Fitness Level

Finding Your Peak Fitness Level

Most people might define being fit as having rippling muscles, superman strength, and a body-builders build. But in reality, fitness is less sexy and more fundamental. It means having the proper resistance level and stamina to endure sustained physical activity. Peak fitness is that point where you’re meeting your body’s potential in strength and stamina. […]

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Developing Your Own Fitness Program!

Developing Your Own Fitness Program!

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program. 1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, […]

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Bust Your Boredom

Bust Your Boredom

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

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The Secret of Bootcamps!

The Secret of Bootcamps!

Beyond the physical benefits of attending fitness boot camps, there are several aspects of each boot camp that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you: Boot Camps: Motivation through Teamwork The camaraderie of having other soldiers […]

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Are All Gyms the Same?

Are All Gyms the Same?

 Many require contracts that are legally binding, and require monthly payments, for the length of the contract. There’s nothing inherently wrong with that scenario, in fact it’s very common. The point is, if you’re going to sign on the dotted line, it’s important, that the health club you’ve chosen is right for you. Location People […]

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Testing Your Fitness Level

Testing Your Fitness Level

Starting a fitness program without testing your fitness level is like beginning a journey without knowing exactly where you and having no map to guide you to your destination. Fitness testing establishes your starting point. Plotting out check points along your fitness pathway can direct you toward achieving both short-term and long-term goals. Seven reasons […]

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The Right Fitness for Surfing

The Right Fitness for Surfing

So what is the best way to get fit for a big surf holiday while you are busy back at home, with all the pressures and distraction every day living brings? We believe there are 3 things you should do. The first 2 should be part of your long term commitment to personal health and […]

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