A well rounded workout is essential for many people. Many people want to have a workout that enables them to develop their muscles fully, increase their stamina and become more flexible. This is why they look to incorporate various kind of exercises into their weekly workout routine. Those who are looking to become more flexible […]
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Finding the best health club in La Jolla is a task that can take a great deal of time and effort. Someone who is looking for a place where they can work out safely and get into better shape will want a gym that understands such goals fully. Many people also have other considerations when […]
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Group Therapy By Tammy Lyons One of the greatest feelings to experience is when you are in the middle of an epic workout and all of a sudden you feel like you can conquer the world… or at least the rest of the day. That “runners high,” however, is sometimes hard to achieve on […]
Read MoreAccording to a recent study at Harvard University, the use of herbal supplements has increased a whopping 50% in recent years.
Read MoreSimply put, stress is based on predicting extremely negative events and then living as though these predictions are “for certain going to” happen. As a result, stress creators suffer with often debilitating physical and emotional symptoms.
Read MoreStress is a major cause of migraines, so anything you can do to eliminate stress from your life will help. In addition, you may want to try deep-breathing exercises and muscle-relaxing routines designed to help your body deal better with stress and tension.
Read MoreFoot health directly affects the quality of our lives. When our feet are healthy, feeling good and working well, they can enable us to go about our normal routines.
Read MoreYeah, yeah, an apple a day keeps the doctor away and all that jazz. Is that why apples are available in the executive locker rooms and in the club’s upstairs cafe? Do they really keep the doctor away?
Read MoreBoost your activity levels. This doesn’t mean running a marathon – but it does mean getting your body moving. Walking, playing golf or any other enjoyable activity that boosts your heart rate is a step in the right direction.
Read MoreRegardless of age, we all need to be reminded of the value of exercise, and several prominent national associations have joined together for a universal health care call to action under this month’s, “Exercise is Medicine” campaign.
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