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Finding the right type of YOGA for you – Part 2

Finding the right type of YOGA for you – Part 2

ASHTANGA & POWER YOGA Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. […]

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