It’s easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you’re at the fitness gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But in the world of fitness, […]
Read MoreIs interval training right for you? In interval training, you alternate between bursts of higher-intensity exercise and periods of less-intense exercise (or “active rest”). As you get more fit, you decrease the “rest” time and increase the high-intensity periods. According to La Jolla Health Fitness Trainers, you’ll see big fitness gains if you train this […]
Read MoreMarathon Magic Foods When training for a marathon or any long run, nutrition can play a vital part in maximizing your performance. For long distances, runners need all of the energy they can get, and a big source of that is what they eat. Certain foods produce better performances, and ultimately it can make or […]
Read More