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Top 9 Fitness Myths

Top 9 Fitness Myths

It’s easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you’re at the fitness gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But in the world of fitness, […]

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Interval Training

Interval Training

Is interval training right for you? In interval training, you alternate between bursts of higher-intensity exercise and periods of less-intense exercise (or “active rest”). As you get more fit, you decrease the “rest” time and increase the high-intensity periods. According to La Jolla Health Fitness Trainers, you’ll see big fitness gains if you train this […]

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