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Great Abs for the Summer!

Great Abs for the Summer!

Summer is just around the corner and that same question always pops up…How can I get my mid-section in top shape?  Balance these four simple steps into your daily routine and you will be seeing the results you want! Nutrition: When it comes to carbohydrates opt for a sensible amount of high quality carbs.  (example […]

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Spin

Spin

Spin classes are a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. If you love exercising on a bike and being pushed by other spin-enthusiasts including a La Jolla Health Fitness Trainer, this could be a satisfying alternative to your normal […]

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Running

Running

RUNNING FOR FUN Running doesn’t always have to be a chore.  La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it!  Get off the road once in a while and head for the beach, running trails, parks, etc.  Mix it up a bit […]

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