If you are among those who suffer from hyperhidrosis, or excessive sweating, it can cause you a lot of unhappiness. For some, this disease can be so troubling that it becomes a key reason they avoid coming to the gym. Hyperhidrosis causes sweating even in cool weather, or when just relaxing, so it’s not especially related to working out.
Read MoreEven though high cholesterol may lead to serious heart disease, most of the time there are no symptoms, which is why it is important to have your cholesterol levels checked. A rapid cholesterol test involves just a simple blood sample from the finger
Read MoreHere are a few ideas for getting active around the house and how to avoid injury while tackling these projects
Read MoreSummer is just around the corner and that same question always pops up…How can I get my mid-section in top shape? Balance these four simple steps into your daily routine and you will be seeing the results you want! Nutrition: When it comes to carbohydrates opt for a sensible amount of high quality carbs. (example […]
Read MoreSpin classes are a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. If you love exercising on a bike and being pushed by other spin-enthusiasts including a La Jolla Health Fitness Trainer, this could be a satisfying alternative to your normal […]
Read MoreRUNNING FOR FUN Running doesn’t always have to be a chore. La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it! Get off the road once in a while and head for the beach, running trails, parks, etc. Mix it up a bit […]
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