Clark Gracie is a member of the family synonymous with the art of Jiu Jitsu. He’s a brown belt with the Clark Gracie Team, four-time national Jiu Jitsu champions. Clark was trained under his father, Carley Gracie, who is known today as one of the most technical instructors in the discipline. Clark Gracie has found […]
Read MoreThere are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your La Jolla Health […]
Read MoreAccording to experts, some of the new trends we see this year in fitness, exercise and nutrition are predicted to stay around as trends for the next several years to come as Americans are slowly but surely realizing that our country needs to make health and wellness more of a focus. And regardless of the […]
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