If you are trying to get back into shape before the busy holiday season, then a La Jolla gym membership is essential. Before joining a facility, take the time to learn about the amenities offered to determine if it is a good value for you. Visit this location to view these amenities that can make […]
Read MoreBy: Michael R. Mantell, Ph.D. When it comes to creating a healthier you, there are many things you can do to improve your lifestyle–and as a result your health—and weight loss is at the top of the list. Even a modest reduction in weight for many of the approximately 75% of Americans who are overweight […]
Read MoreBy now you’ve probably heard of trans fat, unsaturated fat and saturated fat. But do you know which ones you should avoid and which ones are OK in moderation?
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