By: Michael R. Mantell, Ph.D. In my last article, Three Rules for Succeeding the Last 3 Months of 2012, I described the value of three rules to help get across the Halloween, Thanksgiving, New Year’s finish line: 1. Focus on the process, not the outcome 2. Never give up. Ever. 3. Talk rationally to yourself. […]
Read MoreBy: Michael R. Mantell, Ph.D. When it comes to creating a healthier you, there are many things you can do to improve your lifestyle–and as a result your health—and weight loss is at the top of the list. Even a modest reduction in weight for many of the approximately 75% of Americans who are overweight […]
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