Ballet is an ancient art that has been developed over many centuries. Today, people can go to a theater and watch ballet in person. Many people are delighted to discover that they can use classic ballet techniques to help them improve their own fitness and overall health. Barre classes offer people who have never studied […]
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Getting and staying in shape is an important fitness goal for many people. People who are in the best shape possible tend to feel more confident. They also may be able to ward off many common, chronic medical conditions that can happen as people age. One of the best ways to get into shape and […]
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Barre has it’s origins to dance, and don’t worry if you’ve got two left feet, barre workouts have been designed for all levels. Generally, most La Jolla barre classes follow the same structure. The first part of the class, you start off with a mat-based warm-up full of planks and push-ups, followed by a series of arm […]
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It’s happy hour in La Jolla, and we’re waiting for you at the barre classes! It’s not that type of happy hour, but a happy hour for your health and fitness. Guaranteed you’ll leave here feeling great as well!
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