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Interval Training for Real Fat Burning Potential!

Interval Training for Real Fat Burning Potential!

Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially) that raises your heart rate but still allows you to breathe normally, your body will burn fat with the oxygen you’re breathing. However, your body will only burn blood-sugar at first, because it’s easily available. So, to get to […]

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Interval Training is a Hit!

Interval Training is a Hit!

What are the benefits of interval training? 1. Intervals vastly reduce boredom. Traditional steady state cardio training can become quite boring. HIT offers more variety and excitement to your workouts. 2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, […]

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