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Spring cleaning secrets for a healthy home

Spring cleaning secrets for a healthy home

If your spring cleaning routine doesn’t specifically focus on allergen removal, and only moves dust around (sending allergens airborne), or incorporates products that can add pollutants to indoor air, it won’t do much to help minimize allergens in your home.

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Get Active and Prevent Falls!

Get Active and Prevent Falls!

Did you know that 1 out of 3 older adults (65+ years) fall each year? And, after you fall once you are at greater risk of future falls. Some people might think that falling is a normal part of aging. But, this is NOT true. Falls are preventable; the following simple steps can prevent you […]

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More Advice on How to Stay Healthy

More Advice on How to Stay Healthy

6. Control Portions with Low Glycemic Index (GI) Foods • The GI index is used to measure how quickly the body converts certain foods into sugar to be stored in muscle tissue. • Low GI foods break down slowly providing sustained energy and prevents an extreme drop in blood sugar (hypoglycemia) that can lead to […]

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