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Hunger Above and Below the Neck

Nutrition San Diego

  Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]

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Exercise or Diet for Better Weight Loss?

Exercise or Diet for Better Weight Loss?

I’m sure a lot of overweight individuals would like to know whether exercising alone or dieting alone is more effective for weight loss. After all, doing just one thing is easier than doing two, right? Here are the advantages of exercising alone and dieting alone — as well as their respective drawbacks in losing weight. […]

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