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How The La Jolla Sports Club Can Make You Happy

How The La Jolla Sports Club Can Make You Happy

San Diego Fitness Psychology   “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness.  From enjoying physical and mental health, improved coping skills and increased satisfaction at work and in personal relationships, having a stronger immune system and increased longevity, the benefits of happiness continue to fill the […]

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Spring cleaning secrets for a healthy home

Spring cleaning secrets for a healthy home

If your spring cleaning routine doesn’t specifically focus on allergen removal, and only moves dust around (sending allergens airborne), or incorporates products that can add pollutants to indoor air, it won’t do much to help minimize allergens in your home.

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