Avoid the fat-free trap Remember that the total amount of calories contained in a food is more important than the amount of fat when dealing with excess energy storage. Avoid Processed foods These foods contain large amounts of refined carbohydrates, saturated fats and sodium. Spread your protein consumption over 5-6 small meals a day The […]
Read MoreGet Plenty of Sleep Aim for at least 8-hours a night. Reduce Fast-food intake Not only will your health increase so will your bank account. Eat-Slower Most people eat so fast that they outrun the signal from the brain that lets you know you are full. This causes extreme overeating, calorie intake and fat […]
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