Finding the best health club in La Jolla is a task that can take a great deal of time and effort. Someone who is looking for a place where they can work out safely and get into better shape will want a gym that understands such goals fully. Many people also have other considerations when […]
Read MoreNearly eight in 10 adults have experienced some type of foot ailment in their lives. Yet despite the pain, close to three in 10 do nothing about it, simply choosing to live with their pain
Read MoreWhile losing weight offers a host of benefits for many people, addressing other health issues, like your hearing health and psychological well-being, can make equally compelling New Year’s resolutions.
Read MoreNo matter how many magazine articles and internet sites you read or TV and radio interviews you listen to, getting into shape for the new year always comes down to the same pointers.
Read MorePreventive care is key to avoiding the traditional winter illnesses of cold and flu. Here are some tips to keep those icky germs at bay:
Read MoreThe message from the media is that the holidays are draining, emotionally depleting, exhausting, stressing, anxiety producing, and downright unhealthy. Are they working for the drug companies or something?
Read Morethere are several ways to nurture and engage the mind to keep it healthy throughout our lives
Read MoreIt’s that time of year again – flu season. The weather is turning colder and the sweaters are coming out of the closet, along with the sniffles, coughing, sneezing, sore throat and muscle aches. The seasonal flu, which is also known as influenza, is not the same as a head cold, and should not be taken lightly
Read MoreEstablish a “home alone” routine. If your child gets home from school while you are at work, or if your family is involved in activities on weekends, it’s important to have guidelines for your children to follow when home alone.
Read MoreIf you’re like a lot of guys, you may be thinking that losing weight is a matter of staying active, and watching what you eat is more work than it’s worth.
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