If you are interested in working out in a group, there are a variety of methods to help you find the group that is right for you. First, you must determine what kind of exercise you prefer the most. If you do not have a preference, then try several different types and select one or […]
Read MoreIf you are short on time try doing multiple exercises back to back. Rest for 45 seconds and choose another exercise for a different muscle group. I’m sure you have already observed many trainers doing this with their clients. Not only will your workouts be more productive but you’ll burn more calories in less time. […]
Read MoreExercise Regular exercise provides many of the same benefits as sound nutrition. When coupled together perfect health is not far behind. Avoid High Fructose Corn Syrup at all costs HFCS is a modified fruit sugar that serves no purpose in the body. It is processed by the liver and stored as subcutaneous fat. HFCS is […]
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