San Diego Fitness Psychology “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness. From enjoying physical and mental health, improved coping skills and increased satisfaction at work and in personal relationships, having a stronger immune system and increased longevity, the benefits of happiness continue to fill the […]
Read MoreBy: Michael R. Mantell, Ph.D. The headlines came screaming out: Obesity on the Rise! 36% of America is Obese Today and 60% Will Be By 2030!! That’s no surprise given the fact that newer technology brings more virtual activity and with it, a more sedentary lifestyle. Heck, even gyms are stuffing virtual games into treadmills, […]
Read MoreCoaches and parents need to understand the extreme care that is needed when returning younger athletes to a game or practice who may have experienced a sports concussion
Read MoreWhether you are still working on that New Year’s resolution, or just trying to shape up for swimsuit season, you probably know that making healthier lifestyle choices is sometimes easier said than done. Sometimes when you aim to make significant lifestyle changes, you set lofty goals without necessarily thinking about what it will take to achieve them.
Read MoreMany people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses: I am too tired: This is how a person says to him or herself when thinking about exercising and does not want to. If you […]
Read MoreNearly everyone knows that cardiovascular exercise burns calories and helps keep you fit and strong, but if you’re seeking muscle definition you’ll need to do more than just cardio. Many people, women especially, avoid weightlifting because they’re afraid they could start looking brawny or bulky. But luckily, there are ways to attain a firm, all-over […]
Read MoreIf you think jumping rope is mere child’s play, think again. Jumping rope is actually one of the best forms of cardio out there, not to mention the fact that it’s inexpensive, ultra-portable, and fun. 10 minutes of jumping rope (at 129 turns per minute) burns the same amount of calories as jogging for 30 […]
Read MoreAre you making enough footprints each day? Think about it. For the majority of the day are you sitting or walking? Most people (due to jobs) sit and are sedentary for the majority of the day. You may think that you do not have the time or energy to increase the number of steps you […]
Read MoreLadies, I truly believe in the power of weight training…and yes…heavy lifting, while working your muscles to failure. The more muscle you pack on the more fat and calories you burn throughout the day. 1 pound of muscle burns over 50 calories a day and 1 pound of body fat burns about 3 calories. […]
Read MoreIf you are short on time try doing multiple exercises back to back. Rest for 45 seconds and choose another exercise for a different muscle group. I’m sure you have already observed many trainers doing this with their clients. Not only will your workouts be more productive but you’ll burn more calories in less time. […]
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