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Hunger Above and Below the Neck

Nutrition San Diego

  Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]

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Great Abs for the Summer!

Great Abs for the Summer!

Summer is just around the corner and that same question always pops up…How can I get my mid-section in top shape?  Balance these four simple steps into your daily routine and you will be seeing the results you want! Nutrition: When it comes to carbohydrates opt for a sensible amount of high quality carbs.  (example […]

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