Exercise Regular exercise provides many of the same benefits as sound nutrition. When coupled together perfect health is not far behind. Avoid High Fructose Corn Syrup at all costs HFCS is a modified fruit sugar that serves no purpose in the body. It is processed by the liver and stored as subcutaneous fat. HFCS is […]
Read MoreAccording to Eric Villiagran, cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age, cardio exercises alone can’t help us preserve precious muscle mass. Check out what Eric has to say about the combination of both cardio and strength training […]
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