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Cardio vs. Strength-Training: Part 1

Cardio vs. Strength-Training: Part 1

According to Eric Villiagran, cardiovascular training provides a good foundation when it comes to exercise, offering benefits in weight control, endurance, and overall cardiovascular health. Unfortunately, as we age, cardio exercises alone can’t help us preserve precious muscle mass. Check out what Eric has to say about the combination of both cardio and strength training […]

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Healthy Eating

Healthy Eating

Eating clean is a constant challenge when I’m invited to people’s homes for dinner. I want to be polite and enjoy the meals they’ve prepared, but I don’t want to throw off my personal fitness goals and indulge in too much high-calorie cuisine. How can I balance my social life with my commitment to nutrition […]

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