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Cardio vs. Strength-Training: Part 2

Cardio vs. Strength-Training: Part 2

Vanishing Muscle One-third of a pound of muscle is lost per year after the age of 40. Sarcopenia is age-related loss of muscle mass, strength, and function. Much like osteoporosis and osteoarthritis, sarcopenia is a serious degenerative condition; reduced muscle mass increases risk for injury and results in loss of mobility and balance. Metabolically, muscle […]

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