If you think jumping rope is mere child’s play, think again. Jumping rope is actually one of the best forms of cardio out there, not to mention the fact that it’s inexpensive, ultra-portable, and fun. 10 minutes of jumping rope (at 129 turns per minute) burns the same amount of calories as jogging for 30 […]
Read MoreWhat are the benefits of interval training? 1. Intervals vastly reduce boredom. Traditional steady state cardio training can become quite boring. HIT offers more variety and excitement to your workouts. 2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, […]
Read More