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Interval Training is a Hit!

Interval Training is a Hit!

What are the benefits of interval training? 1. Intervals vastly reduce boredom. Traditional steady state cardio training can become quite boring. HIT offers more variety and excitement to your workouts. 2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, […]

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