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Do You Practice The Perfect Full Body Exercise?

Do You Practice The Perfect Full Body Exercise?

By: Michael R. Mantell, Ph.D. Seventy-five percent of our planet is water. Can you swim?  Swimming, or aquatic exercise as it’s currently called, is a rhythmic, totally dynamic physical activity that calls on every large muscle in our bodies.  It not only promotes flexibility and builds lean muscle mass, but it soothes, energizes and massages.  […]

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