Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]
Read MoreFoot health directly affects the quality of our lives. When our feet are healthy, feeling good and working well, they can enable us to go about our normal routines.
Read MoreWe can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones or we can take the more difficult path, optimizing and reclaiming our own health, fitness and wellbeing, adding years of good living to our lives.
Read MoreThe ache in your back that just won’t go away and the pain from twisting your ankle will both have you searching for ways to relieve your pain. But these are two very different kinds of pain. Depending on their cause, the prescribed medical treatment might also be very different.
Read MoreI’m sure a lot of overweight individuals would like to know whether exercising alone or dieting alone is more effective for weight loss. After all, doing just one thing is easier than doing two, right? Here are the advantages of exercising alone and dieting alone — as well as their respective drawbacks in losing weight. […]
Read MoreExercise can lower blood pressure. The number of capillaries surrounding each leg muscle fiber increases by 5-10% following endurance training. This not only makes exercise easier but also lowers blood pressure. Numerous studies support that exercise training does indeed lower blood pressure in hypertensive subjects. Exercise improves heart function. When you start an endurance based […]
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