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Interval Training for Real Fat Burning Potential!

Interval Training for Real Fat Burning Potential!

Aerobic exercise is fat burning exercise. As you do some activity using large muscles (legs, especially) that raises your heart rate but still allows you to breathe normally, your body will burn fat with the oxygen you’re breathing. However, your body will only burn blood-sugar at first, because it’s easily available. So, to get to […]

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