Please note, instructors may be subject to substitution. For the latest information, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cardio Sculpt
6:00 AM
7:00 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Cycling
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Meditative Yoga
11:00 AM
12:00 PM
MindBody
Meditative YogaA combination of movement and static poses.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Boot Camp
8:15 AM
9:15 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.

Meditation
9:00 AM
10:00 AM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaA combination of movement and static poses.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIA combination of movement and static poses.

Abs & More
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Dance Fitness
11:00 AM
12:00 PM
MindBody

Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIA combination of movement and static poses.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.

Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Advanced Group Training
12:00 PM
1:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Dance Fusion
12:15 PM
1:15 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.

Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Body Pump™
5:00 PM
6:00 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
5:30 PM
6:30 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Advanced Group Training
6:00 PM
7:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.

Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 7:50 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Body Pump™
    8:15 AM - 9:15 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Adult Fitness
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Meditative Yoga
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Meditation
    4:00 PM - 5:00 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Yoga II, III
    5:30 PM - 6:30 PM
  • Cycling
    5:45 PM - 6:45 PM
  • Advanced Group Training
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Boot Camp
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Dance Fitness
    11:00 AM - 12:00 PM
  • Cycling
    11:00 AM - 12:00 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Zumba
    12:15 PM - 1:15 PM
  • Barre Assets
    1:20 PM - 2:20 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Meditation
    9:00 AM - 10:00 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 5:00 PM
  • Body Pump™
    5:00 PM - 6:00 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Cycling
    11:00 AM - 12:00 PM
  • Dance Fusion
    12:15 PM - 1:15 PM
  • Barre Assets
    1:20 PM - 2:20 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Cycling
    6:30 AM - 7:30 AM
  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
  • Advanced Group Training
    12:00 PM - 1:00 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Body Pump™
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Adult Fitness
    10:00 AM - 11:00 AM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM

Saturday

  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
6:00 AM
7:00 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Abs & More
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Dance Fusion
12:15 PM
1:15 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Zumba
    12:15 PM - 1:15 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    12:15 PM - 1:15 PM

Saturday

  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM

Sunday

  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Boot Camp
8:15 AM
9:15 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Advanced Group Training
12:00 PM
1:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
5:00 PM
6:00 PM
Studio 1
Body Pump™Choreographed workout using Body bars.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
6:00 PM
7:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Monday

  • Body Pump™
    8:15 AM - 9:15 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Advanced Group Training
    6:00 PM - 7:00 PM

Tuesday

  • Boot Camp
    8:15 AM - 9:15 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Body Pump™
    5:00 PM - 6:00 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Intense 45
    8:15 AM - 9:00 AM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Advanced Group Training
    12:00 PM - 1:00 PM

Sunday

  • Body Pump™
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditation
9:00 AM
10:00 AM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Monday

  • Meditation
    4:00 PM - 5:00 PM

Thursday

  • Meditation
    9:00 AM - 10:00 AM

Saturday

  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Barre Assets
    1:20 PM - 2:20 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Mat
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Barre Assets
    1:20 PM - 2:20 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Monday

  • Cycling
    7:00 AM - 7:50 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Cycling
    5:45 PM - 6:45 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    11:00 AM - 12:00 PM

Saturday

  • Cycling
    6:30 AM - 7:30 AM
  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaA combination of movement and static poses.
Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIA combination of movement and static poses.
Meditative Yoga
11:00 AM
12:00 PM
MindBody
Meditative YogaA combination of movement and static poses.
Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIA combination of movement and static poses.
Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
5:30 PM
6:30 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Meditative Yoga
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:30 PM - 6:30 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fitness
11:00 AM
12:00 PM
MindBody
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Dance Fusion
12:15 PM
1:15 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Tuesday

  • Dance Fitness
    11:00 AM - 12:00 PM

Wednesday

  • Zumba
    12:15 PM - 1:15 PM

Friday

  • Dance Fusion
    12:15 PM - 1:15 PM
No classes available!