Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Boot Camp 6:00 AM 7:00 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Strength & Stretch 7:00 AM 8:00 AM MindBody Strength & StretchImprove strength and flexibility for a better quality of life from head to toe. | |||
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |
Flexibility Plus 8:15 AM 9:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Fitness for Life 9:00 AM 10:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Fitness for Life 10:00 AM 11:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Fitness for Life 9:00 AM 10:00 AM Studio 1 Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | |||
Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Total Body Strength 9:30 AM 10:30 AM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. Flow Yoga I, II, III 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||||
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | ||||
Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Box Camp 12:00 PM 1:00 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | |||||
Advanced Group Training 1:30 PM 2:30 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Box Camp 1:30 PM 2:30 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! | Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Zumba 1:30 PM 2:30 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | |||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | |||||
Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! Total Body Strength 5:30 PM 6:30 PM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Country Line Dancing 5:30 PM 6:30 PM Studio 1 Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw! Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
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Total Body Wake-Up6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
-
Cycling8:10 AM - 9:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Boot Camp9:30 AM - 10:30 AM
-
Fitness for Life10:00 AM - 11:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Mindfulness Meditation11:00 AM - 12:00 PM
-
Cycling12:00 PM - 1:00 PM
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Pilates Mat12:15 PM - 1:15 PM
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Advanced Group Training1:30 PM - 2:30 PM
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Body Conditioning4:15 PM - 5:15 PM
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Cycling5:45 PM - 6:45 PM
-
Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Flow Yoga II, III7:00 AM - 8:00 AM
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Flexibility Plus8:15 AM - 9:00 AM
-
Cardio Sculpt8:15 AM - 9:15 AM
-
Fitness for Life9:00 AM - 10:00 AM
-
Body Conditioning9:30 AM - 10:30 AM
-
Yoga I, II10:00 AM - 11:00 AM
-
Cycling11:00 AM - 12:00 PM
-
Booty Bootcamp11:15 AM - 12:30 PM
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Boot Camp12:30 PM - 1:30 PM
-
Box Camp1:30 PM - 2:30 PM
-
Pilates Mat4:00 PM - 4:45 PM
-
Cycle and Sculpt4:00 PM - 5:00 PM
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Corrective Exercise4:45 PM - 5:30 PM
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Hatha Flow5:30 PM - 6:30 PM
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Total Body Strength5:30 PM - 6:30 PM
Wednesday
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Cardio Sculpt6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Cycling8:10 AM - 9:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
-
Advanced Group Training11:00 AM - 12:00 PM
-
Yoga I, II11:00 AM - 12:00 PM
-
Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
-
Advanced Group Training1:30 PM - 2:30 PM
-
Zumba1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
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Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Pilates Mat8:00 AM - 8:30 AM
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H.I.I.T.8:30 AM - 9:30 AM
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Cardio Sculpt9:30 AM - 10:30 AM
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Yoga I10:00 AM - 11:00 AM
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Cycling11:00 AM - 12:00 PM
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Booty Bootcamp11:15 AM - 12:30 PM
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Pilates Core Barre4:00 PM - 5:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
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Country Line Dancing5:30 PM - 6:30 PM
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Hatha Flow5:30 PM - 6:30 PM
Friday
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Boot Camp6:00 AM - 7:00 AM
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Cycling7:00 AM - 8:00 AM
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Strength & Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Intense 458:15 AM - 9:00 AM
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Fitness for Life9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Dance Fusion10:30 AM - 11:30 AM
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Yoga I, II11:00 AM - 12:00 PM
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Box Camp12:00 PM - 1:00 PM
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Cycling12:00 PM - 1:00 PM
Saturday
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Boot Camp8:00 AM - 9:00 AM
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Functional Fitness8:00 AM - 9:00 AM
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Flexibility Plus9:00 AM - 10:00 AM
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Cycling9:30 AM - 10:30 AM
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Meditative Flow Yoga10:00 AM - 11:15 AM
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Extreme Legs11:15 AM - 12:15 PM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Cycling8:00 AM - 9:00 AM
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Total Body Strength9:30 AM - 10:30 AM
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Strength & Stretch 7:00 AM 8:00 AM MindBody Strength & StretchImprove strength and flexibility for a better quality of life from head to toe. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Flexibility Plus 8:15 AM 9:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||||||
Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | Fitness for Life 9:00 AM 10:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | Fitness for Life 9:00 AM 10:00 AM Studio 1 Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||
Fitness for Life 10:00 AM 11:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Fitness for Life10:00 AM - 11:00 AM
Tuesday
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Flexibility Plus8:15 AM - 9:00 AM
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Fitness for Life9:00 AM - 10:00 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Flexibility Plus9:00 AM - 10:00 AM
Friday
-
Strength & Stretch7:00 AM - 8:00 AM
-
Fitness for Life9:00 AM - 10:00 AM
Saturday
-
Flexibility Plus9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Strength & Stretch 7:00 AM 8:00 AM MindBody Strength & StretchImprove strength and flexibility for a better quality of life from head to toe. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | |||||
Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | ||||||
Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | |||||
Zumba 1:30 PM 2:30 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Body Conditioning4:15 PM - 5:15 PM
Tuesday
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Cardio Sculpt8:15 AM - 9:15 AM
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Body Conditioning9:30 AM - 10:30 AM
-
Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Cardio Sculpt6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Zumba1:30 PM - 2:30 PM
Thursday
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Cardio Sculpt9:30 AM - 10:30 AM
Friday
-
Strength & Stretch7:00 AM - 8:00 AM
-
Dance Fusion10:30 AM - 11:30 AM
Saturday
-
Functional Fitness8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Boot Camp 6:00 AM 7:00 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Total Body Strength 9:30 AM 10:30 AM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. | |||||
Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. | ||||
Box Camp 12:00 PM 1:00 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Advanced Group Training 1:30 PM 2:30 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Box Camp 1:30 PM 2:30 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! | Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||
Total Body Strength 5:30 PM 6:30 PM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. | ||||||
Monday
-
Boot Camp9:30 AM - 10:30 AM
-
Advanced Group Training1:30 PM - 2:30 PM
Tuesday
-
Booty Bootcamp11:15 AM - 12:30 PM
-
Boot Camp12:30 PM - 1:30 PM
-
Box Camp1:30 PM - 2:30 PM
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Total Body Strength5:30 PM - 6:30 PM
Wednesday
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Advanced Group Training11:00 AM - 12:00 PM
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Advanced Group Training1:30 PM - 2:30 PM
Thursday
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H.I.I.T.8:30 AM - 9:30 AM
-
Booty Bootcamp11:15 AM - 12:30 PM
Friday
-
Boot Camp6:00 AM - 7:00 AM
-
Intense 458:15 AM - 9:00 AM
-
Box Camp12:00 PM - 1:00 PM
Saturday
-
Boot Camp8:00 AM - 9:00 AM
-
Extreme Legs11:15 AM - 12:15 PM
Sunday
-
Total Body Strength9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | ||||||
Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | ||||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Monday
-
Mindfulness Meditation11:00 AM - 12:00 PM
Saturday
-
Meditative Flow Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | |||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
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Pilates Mat8:00 AM - 9:00 AM
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Pilates Mat12:15 PM - 1:15 PM
Tuesday
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Pilates Mat4:00 PM - 4:45 PM
Wednesday
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Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
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Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
Thursday
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Pilates Mat8:00 AM - 8:30 AM
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Pilates Core Barre4:00 PM - 5:00 PM
Friday
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Pilates Mat8:00 AM - 9:00 AM
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Cardio Barre9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||||
Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||
Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | |||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Monday
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Cycling8:10 AM - 9:00 AM
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Cycling12:00 PM - 1:00 PM
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Cycling5:45 PM - 6:45 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Wednesday
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Cycling8:10 AM - 9:00 AM
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Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Friday
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Cycling7:00 AM - 8:00 AM
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Cycling12:00 PM - 1:00 PM
Saturday
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Cycling9:30 AM - 10:30 AM
Sunday
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Cycling8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II, III 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | |||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | ||||||
Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
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Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
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Yoga I, II10:00 AM - 11:00 AM
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Hatha Flow5:30 PM - 6:30 PM
Wednesday
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Yoga I, II11:00 AM - 12:00 PM
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Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Yoga I10:00 AM - 11:00 AM
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Hatha Flow5:30 PM - 6:30 PM
Friday
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Yoga I, II11:00 AM - 12:00 PM
Saturday
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Meditative Flow Yoga10:00 AM - 11:15 AM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | ||||||
Zumba 1:30 PM 2:30 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Country Line Dancing 5:30 PM 6:30 PM Studio 1 Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw! | ||||||
Wednesday
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Zumba1:30 PM - 2:30 PM
Thursday
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Country Line Dancing5:30 PM - 6:30 PM
Friday
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Dance Fusion10:30 AM - 11:30 AM
No classes available!