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Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Kettlebell For A Cause
Donation-based, suggested $10 per class. All proceeds go towards charity!
6:00 AM
7:00 AM
Workout Floor
Kettlebell For A CauseFunctional movements and a HIIT-inspired workout to challenge your entire body. Come prepared to sweat!

Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Meditative Yoga
11:00 AM
12:00 PM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.

Abs & More
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Cardio Dance
11:15 AM
12:15 PM
MindBody
Cardio DanceThis dance-based cardio class incorporates a wide variety of aerobic dance moves to high-energy beats. It’s like a dance party!

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Tai Chi
11:00 AM
12:00 PM
MindBody
Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.

Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Advanced Group Training
6:00 PM
7:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 7:50 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Body Pump™
    8:15 AM - 9:15 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Adult Fitness
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Meditative Yoga
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Meditation
    4:00 PM - 5:00 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Cycling
    5:45 PM - 6:45 PM
  • Advanced Group Training
    6:00 PM - 7:00 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cardio Dance
    11:15 AM - 12:15 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Zumba
    12:15 PM - 1:15 PM
  • Barre Assets
    1:20 PM - 2:20 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Tai Chi
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Pilates Mat
    4:00 PM - 5:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Kettlebell For A Cause
    6:00 AM - 7:00 AM
  • Pure Muscle
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Dance Fusion
    10:30 AM - 11:30 AM
  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Body Pump™
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Adult Fitness
    10:00 AM - 11:00 AM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM

Saturday

  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Abs & More
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Zumba
    12:15 PM - 1:15 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    10:30 AM - 11:30 AM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM

Sunday

  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Kettlebell For A Cause
Donation-based, suggested $10 per class. All proceeds go towards charity!
6:00 AM
7:00 AM
Workout Floor
Kettlebell For A CauseFunctional movements and a HIIT-inspired workout to challenge your entire body. Come prepared to sweat!

Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
6:00 PM
7:00 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Monday

  • Body Pump™
    8:15 AM - 9:15 AM
  • Advanced Group Training
    6:00 PM - 7:00 PM

Tuesday

  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Booty Bootcamp
    11:15 AM - 12:30 PM

Friday

  • Kettlebell For A Cause
    6:00 AM - 7:00 AM
  • Pure Muscle
    6:00 AM - 7:00 AM
  • Intense 45
    8:15 AM - 9:00 AM

Saturday

  • Extreme Legs
    11:15 AM - 12:15 PM

Sunday

  • Body Pump™
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Meditative Yoga
11:00 AM
12:00 PM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Tai Chi
11:00 AM
12:00 PM
MindBody
Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Monday

  • Meditative Yoga
    11:00 AM - 12:00 PM
  • Meditation
    4:00 PM - 5:00 PM

Thursday

  • Tai Chi
    11:00 AM - 12:00 PM

Saturday

  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Barre Assets
1:20 PM
2:20 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Barre Assets
    1:20 PM - 2:20 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Mat
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Monday

  • Cycling
    7:00 AM - 7:50 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Cycling
    5:45 PM - 6:45 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Meditative Yoga
11:00 AM
12:00 PM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Meditative Yoga
    11:00 AM - 12:00 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Cardio Dance
11:15 AM
12:15 PM
MindBody
Cardio DanceThis dance-based cardio class incorporates a wide variety of aerobic dance moves to high-energy beats. It’s like a dance party!
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.

Tuesday

  • Cardio Dance
    11:15 AM - 12:15 PM

Wednesday

  • Zumba
    12:15 PM - 1:15 PM

Friday

  • Dance Fusion
    10:30 AM - 11:30 AM
No classes available!