Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Pure Muscle 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | ||
Cycling 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIA combination of movement and static poses. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | |||
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Latin Barre Dance 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||
Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIA combination of movement and static poses. Abs & More 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | |||||
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Tai Chi 11:00 AM 12:00 PM MindBody Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises. | ||||
Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Barre Assets 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Pilates Mat 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Yoga II, III 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | |||||
Yoga II, III 5:30 PM 6:30 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Advanced Group Training 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Structured Cycling 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | ||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Cycling7:00 AM - 7:50 AM
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Stretch7:00 AM - 8:00 AM
-
Pilates Mat8:00 AM - 9:00 AM
-
Body Pump™8:15 AM - 9:15 AM
-
Stretch9:00 AM - 10:00 AM
-
Boot Camp9:30 AM - 10:30 AM
-
Adult Fitness10:00 AM - 11:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Meditative Yoga11:00 AM - 12:00 PM
-
Cycling12:00 PM - 1:00 PM
-
Pilates Mat12:15 PM - 1:15 PM
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Meditation4:00 PM - 5:00 PM
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Body Conditioning4:15 PM - 5:15 PM
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Yoga II, III5:30 PM - 6:30 PM
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Cycling5:45 PM - 6:45 PM
-
Advanced Group Training6:00 PM - 7:00 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Flow Yoga II, III7:00 AM - 8:00 AM
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Stretch and Back Care8:15 AM - 9:00 AM
-
Cardio Sculpt8:15 AM - 9:15 AM
-
Adult Fitness9:00 AM - 10:00 AM
-
Body Conditioning9:30 AM - 10:30 AM
-
Yoga I10:00 AM - 11:00 AM
-
Cycling11:00 AM - 12:00 PM
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Boot Camp12:30 PM - 1:30 PM
-
Pilates Mat4:00 PM - 4:45 PM
-
Cycle and Sculpt4:00 PM - 5:00 PM
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Corrective Exercise4:45 PM - 5:30 PM
-
Body Pump™5:30 PM - 6:30 PM
-
Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
-
Advanced Group Training6:00 AM - 7:00 AM
-
Cardio Sculpt6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
-
Cycling8:10 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
-
Latin Barre Dance9:30 AM - 10:30 AM
-
Advanced Group Training11:00 AM - 12:00 PM
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Flow Yoga I, II11:00 AM - 12:00 PM
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Zumba12:15 PM - 1:15 PM
-
Barre Assets1:20 PM - 2:20 PM
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Advanced Group Training1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
-
Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Pilates Mat8:00 AM - 8:30 AM
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H.I.I.T.8:30 AM - 9:30 AM
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Cardio Sculpt9:30 AM - 10:30 AM
-
Yoga I10:00 AM - 11:00 AM
-
Cycling11:00 AM - 12:00 PM
-
Tai Chi11:00 AM - 12:00 PM
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Pilates Mat4:00 PM - 5:00 PM
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Body Pump™5:00 PM - 6:00 PM
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Yoga I, II, III5:30 PM - 6:30 PM
Friday
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Pure Muscle6:00 AM - 7:00 AM
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Cycling7:00 AM - 8:00 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Intense 458:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Dance Fusion10:30 AM - 11:30 AM
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Flow Yoga II, III11:00 AM - 12:00 PM
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Cycling12:00 PM - 1:00 PM
-
Yoga II, III5:00 PM - 6:00 PM
Saturday
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Boot Camp8:00 AM - 9:00 AM
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Functional Fitness8:00 AM - 9:00 AM
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Stretch and Back Care9:00 AM - 10:00 AM
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Cycling9:30 AM - 10:30 AM
-
Meditative Yoga10:00 AM - 11:15 AM
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Extreme Legs11:15 AM - 12:15 PM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Cycling8:00 AM - 9:00 AM
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Body Pump™9:30 AM - 10:30 AM
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Flow Yoga I, II, III10:00 AM - 11:00 AM
-
Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||
Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Adult Fitness10:00 AM - 11:00 AM
Tuesday
-
Stretch and Back Care8:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
-
Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Adult Fitness9:00 AM - 10:00 AM
Saturday
-
Stretch and Back Care9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | |||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||
Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | Abs & More 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | ||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Body Conditioning4:15 PM - 5:15 PM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
-
Cardio Sculpt8:15 AM - 9:15 AM
-
Body Conditioning9:30 AM - 10:30 AM
-
Corrective Exercise4:45 PM - 5:30 PM
Wednesday
-
Cardio Sculpt6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Zumba12:15 PM - 1:15 PM
Thursday
-
Cardio Sculpt9:30 AM - 10:30 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Dance Fusion10:30 AM - 11:30 AM
Saturday
-
Functional Fitness8:00 AM - 9:00 AM
-
Stretch and Back Care9:00 AM - 10:00 AM
Sunday
-
Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Pure Muscle 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | |||||
Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Body Pump™ 8:15 AM 9:15 AM Studio 1 Body Pump™Choreographed workout using Body bars. | Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | |||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Body Pump™ 9:30 AM 10:30 AM Studio 1 Body Pump™Choreographed workout using Body bars. | |||||
Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Body Pump™ 5:00 PM 6:00 PM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Body Pump™ 5:30 PM 6:30 PM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Advanced Group Training 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Monday
-
Body Pump™8:15 AM - 9:15 AM
-
Boot Camp9:30 AM - 10:30 AM
-
Advanced Group Training6:00 PM - 7:00 PM
Tuesday
-
Boot Camp12:30 PM - 1:30 PM
-
Body Pump™5:30 PM - 6:30 PM
Wednesday
-
Advanced Group Training6:00 AM - 7:00 AM
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Advanced Group Training11:00 AM - 12:00 PM
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Advanced Group Training1:30 PM - 2:30 PM
Thursday
-
H.I.I.T.8:30 AM - 9:30 AM
-
Body Pump™5:00 PM - 6:00 PM
Friday
-
Pure Muscle6:00 AM - 7:00 AM
-
Intense 458:15 AM - 9:00 AM
Saturday
-
Boot Camp8:00 AM - 9:00 AM
-
Extreme Legs11:15 AM - 12:15 PM
Sunday
-
Body Pump™9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Tai Chi 11:00 AM 12:00 PM MindBody Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises. | ||||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Meditation 4:00 PM 5:00 PM MindBody MeditationGuided meditation and intention-setting. | ||||||
Monday
-
Meditation4:00 PM - 5:00 PM
Thursday
-
Tai Chi11:00 AM - 12:00 PM
Saturday
-
Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Barre Dance 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | |||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Barre Assets 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
-
Pilates Mat8:00 AM - 9:00 AM
-
Pilates Mat12:15 PM - 1:15 PM
Tuesday
-
Pilates Mat4:00 PM - 4:45 PM
Wednesday
-
Latin Barre Dance9:30 AM - 10:30 AM
-
Barre Assets1:20 PM - 2:20 PM
-
Pilates Core Barre4:15 PM - 5:15 PM
Thursday
-
Pilates Mat8:00 AM - 8:30 AM
-
Pilates Mat4:00 PM - 5:00 PM
Friday
-
Pilates Mat8:00 AM - 9:00 AM
-
Cardio Barre9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | ||||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Structured Cycling 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | |||||
Monday
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Cycling7:00 AM - 7:50 AM
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Cycling12:00 PM - 1:00 PM
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Cycling5:45 PM - 6:45 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Wednesday
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Cycling8:10 AM - 9:00 AM
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Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
Friday
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Cycling7:00 AM - 8:00 AM
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Cycling12:00 PM - 1:00 PM
Saturday
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Cycling9:30 AM - 10:30 AM
Sunday
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Cycling8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIA combination of movement and static poses. | ||||||
Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Yoga 10:00 AM 11:15 AM MindBody Meditative YogaA combination of movement and static poses. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIA combination of movement and static poses. | |||
Meditative Yoga 11:00 AM 12:00 PM MindBody Meditative YogaA combination of movement and static poses. | Flow Yoga I, II 11:00 AM 12:00 PM MindBody Flow Yoga I, IIA combination of movement and static poses. | Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. | ||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Yoga II, III 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga II, III 5:30 PM 6:30 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. | Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Monday
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Meditative Yoga11:00 AM - 12:00 PM
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Yoga II, III5:30 PM - 6:30 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Flow Yoga I, II11:00 AM - 12:00 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Friday
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Flow Yoga II, III11:00 AM - 12:00 PM
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Yoga II, III5:00 PM - 6:00 PM
Saturday
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Meditative Yoga10:00 AM - 11:15 AM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | ||||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Wednesday
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Zumba12:15 PM - 1:15 PM
Friday
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Dance Fusion10:30 AM - 11:30 AM
No classes available!