Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Kettlebell For A Cause Donation-based, suggested $10 per class. All proceeds go towards charity! 6:00 AM 7:00 AM Workout Floor Kettlebell For A CauseFunctional movements and a HIIT-inspired workout to challenge your entire body. Come prepared to sweat! Pure Muscle 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | ||
Cycling 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | |||
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Meditative Yoga 11:00 AM 12:00 PM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Latin Barre Dance 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Meditative Yoga 10:00 AM 11:15 AM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | ||||
Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. Abs & More 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | |||||
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Cardio Dance 11:15 AM 12:15 PM MindBody Cardio DanceThis dance-based cardio class incorporates a wide variety of aerobic dance moves to high-energy beats. It’s like a dance party! Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Flow Yoga I, II 11:00 AM 12:00 PM MindBody Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Tai Chi 11:00 AM 12:00 PM MindBody Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises. Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | ||||
Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Pilates Mat 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | ||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Yoga II, III 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. Structured Cycling 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | ||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Advanced Group Training 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Cycling7:00 AM - 7:50 AM
-
Stretch7:00 AM - 8:00 AM
-
Pilates Mat8:00 AM - 9:00 AM
-
Body Pump™8:15 AM - 9:15 AM
-
Stretch9:00 AM - 10:00 AM
-
Boot Camp9:30 AM - 10:30 AM
-
Adult Fitness10:00 AM - 11:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Meditative Yoga11:00 AM - 12:00 PM
-
Cycling12:00 PM - 1:00 PM
-
Pilates Mat12:15 PM - 1:15 PM
-
Meditation4:00 PM - 5:00 PM
-
Body Conditioning4:15 PM - 5:15 PM
-
Cycling5:45 PM - 6:45 PM
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Advanced Group Training6:00 PM - 7:00 PM
-
Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
-
Flow Yoga II, III7:00 AM - 8:00 AM
-
Stretch and Back Care8:15 AM - 9:00 AM
-
Cardio Sculpt8:15 AM - 9:15 AM
-
Adult Fitness9:00 AM - 10:00 AM
-
Body Conditioning9:30 AM - 10:30 AM
-
Yoga I10:00 AM - 11:00 AM
-
Cycling11:00 AM - 12:00 PM
-
Cardio Dance11:15 AM - 12:15 PM
-
Booty Bootcamp11:15 AM - 12:30 PM
-
Boot Camp12:30 PM - 1:30 PM
-
Pilates Mat4:00 PM - 4:45 PM
-
Cycle and Sculpt4:00 PM - 5:00 PM
-
Corrective Exercise4:45 PM - 5:30 PM
-
Body Pump™5:30 PM - 6:30 PM
-
Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Advanced Group Training6:00 AM - 7:00 AM
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Cardio Sculpt6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
-
Cycling8:10 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
-
Latin Barre Dance9:30 AM - 10:30 AM
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Advanced Group Training11:00 AM - 12:00 PM
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Flow Yoga I, II11:00 AM - 12:00 PM
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Zumba12:15 PM - 1:15 PM
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Advanced Group Training1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
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Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Pilates Mat8:00 AM - 8:30 AM
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H.I.I.T.8:30 AM - 9:30 AM
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Cardio Sculpt9:30 AM - 10:30 AM
-
Yoga I10:00 AM - 11:00 AM
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Cycling11:00 AM - 12:00 PM
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Tai Chi11:00 AM - 12:00 PM
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Booty Bootcamp11:15 AM - 12:30 PM
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Pilates Mat4:00 PM - 5:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
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Yoga I, II, III5:30 PM - 6:30 PM
Friday
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Kettlebell For A Cause6:00 AM - 7:00 AM
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Pure Muscle6:00 AM - 7:00 AM
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Cycling7:00 AM - 8:00 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Intense 458:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
-
Dance Fusion10:30 AM - 11:30 AM
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Flow Yoga II, III11:00 AM - 12:00 PM
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Cycling12:00 PM - 1:00 PM
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Yoga II, III5:00 PM - 6:00 PM
Saturday
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Boot Camp8:00 AM - 9:00 AM
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Functional Fitness8:00 AM - 9:00 AM
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Stretch and Back Care9:00 AM - 10:00 AM
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Cycling9:30 AM - 10:30 AM
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Meditative Yoga10:00 AM - 11:15 AM
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Extreme Legs11:15 AM - 12:15 PM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Cycling8:00 AM - 9:00 AM
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Body Pump™9:30 AM - 10:30 AM
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Flow Yoga I, II, III10:00 AM - 11:00 AM
-
Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||
Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Adult Fitness10:00 AM - 11:00 AM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
-
Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
-
Stretch9:00 AM - 10:00 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Adult Fitness9:00 AM - 10:00 AM
Saturday
-
Stretch and Back Care9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | |||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||
Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | Abs & More 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | ||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Boot Camp9:30 AM - 10:30 AM
-
Body Conditioning10:30 AM - 11:30 AM
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Body Conditioning4:15 PM - 5:15 PM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Cardio Sculpt8:15 AM - 9:15 AM
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Body Conditioning9:30 AM - 10:30 AM
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Boot Camp12:30 PM - 1:30 PM
-
Corrective Exercise4:45 PM - 5:30 PM
Wednesday
-
Cardio Sculpt6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Zumba12:15 PM - 1:15 PM
Thursday
-
Cardio Sculpt9:30 AM - 10:30 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Dance Fusion10:30 AM - 11:30 AM
Saturday
-
Boot Camp8:00 AM - 9:00 AM
-
Functional Fitness8:00 AM - 9:00 AM
-
Stretch and Back Care9:00 AM - 10:00 AM
Sunday
-
Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Kettlebell For A Cause Donation-based, suggested $10 per class. All proceeds go towards charity! 6:00 AM 7:00 AM Workout Floor Kettlebell For A CauseFunctional movements and a HIIT-inspired workout to challenge your entire body. Come prepared to sweat! Pure Muscle 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | |||||
Body Pump™ 8:15 AM 9:15 AM Studio 1 Body Pump™Choreographed workout using Body bars. | Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | |||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Body Pump™ 9:30 AM 10:30 AM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. | ||||
Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Body Pump™ 5:30 PM 6:30 PM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Advanced Group Training 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Monday
-
Body Pump™8:15 AM - 9:15 AM
-
Advanced Group Training6:00 PM - 7:00 PM
Tuesday
-
Booty Bootcamp11:15 AM - 12:30 PM
-
Body Pump™5:30 PM - 6:30 PM
Wednesday
-
Advanced Group Training6:00 AM - 7:00 AM
-
Advanced Group Training11:00 AM - 12:00 PM
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Advanced Group Training1:30 PM - 2:30 PM
Thursday
-
H.I.I.T.8:30 AM - 9:30 AM
-
Booty Bootcamp11:15 AM - 12:30 PM
Friday
-
Kettlebell For A Cause6:00 AM - 7:00 AM
-
Pure Muscle6:00 AM - 7:00 AM
-
Intense 458:15 AM - 9:00 AM
Saturday
-
Extreme Legs11:15 AM - 12:15 PM
Sunday
-
Body Pump™9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Meditative Yoga 10:00 AM 11:15 AM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | ||||||
Meditative Yoga 11:00 AM 12:00 PM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Tai Chi 11:00 AM 12:00 PM MindBody Tai ChiAn ancient Chinese discipline of meditative movements practiced as a system of exercises. | |||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Meditation 4:00 PM 5:00 PM MindBody MeditationGuided meditation and intention-setting. | ||||||
Monday
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Meditative Yoga11:00 AM - 12:00 PM
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Meditation4:00 PM - 5:00 PM
Thursday
-
Tai Chi11:00 AM - 12:00 PM
Saturday
-
Meditative Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Barre Dance 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | |||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
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Pilates Mat8:00 AM - 9:00 AM
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Pilates Mat12:15 PM - 1:15 PM
Tuesday
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Pilates Mat4:00 PM - 4:45 PM
Wednesday
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Latin Barre Dance9:30 AM - 10:30 AM
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Pilates Core Barre4:15 PM - 5:15 PM
Thursday
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Pilates Mat8:00 AM - 8:30 AM
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Pilates Mat4:00 PM - 5:00 PM
Friday
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Pilates Mat8:00 AM - 9:00 AM
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Cardio Barre9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | |||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Structured Cycling 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | |||||
Monday
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Cycling7:00 AM - 7:50 AM
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Cycling12:00 PM - 1:00 PM
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Cycling5:45 PM - 6:45 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Wednesday
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Cycling8:10 AM - 9:00 AM
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Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Friday
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Cycling7:00 AM - 8:00 AM
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Cycling12:00 PM - 1:00 PM
Saturday
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Cycling9:30 AM - 10:30 AM
Sunday
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Cycling8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Yoga 10:00 AM 11:15 AM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Meditative Yoga 11:00 AM 12:00 PM MindBody Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II 11:00 AM 12:00 PM MindBody Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate. | Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Yoga II, III 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | ||||
Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
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Meditative Yoga11:00 AM - 12:00 PM
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Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Flow Yoga I, II11:00 AM - 12:00 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Friday
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Flow Yoga II, III11:00 AM - 12:00 PM
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Yoga II, III5:00 PM - 6:00 PM
Saturday
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Meditative Yoga10:00 AM - 11:15 AM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | ||||||
Cardio Dance 11:15 AM 12:15 PM MindBody Cardio DanceThis dance-based cardio class incorporates a wide variety of aerobic dance moves to high-energy beats. It’s like a dance party! | ||||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Tuesday
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Cardio Dance11:15 AM - 12:15 PM
Wednesday
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Zumba12:15 PM - 1:15 PM
Friday
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Dance Fusion10:30 AM - 11:30 AM
No classes available!