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Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Boot Camp
6:00 AM
7:00 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Total Body Strength
9:30 AM
10:30 AM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.

Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Box Camp
12:00 PM
1:00 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!

Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Total Body Strength
5:30 PM
6:30 PM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.

Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Adult Fitness
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Meditation
    4:00 PM - 5:00 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Cycling
    5:45 PM - 6:45 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Total Body Strength
    5:30 PM - 6:30 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Zumba
    12:15 PM - 1:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Pilates Core Barre
    4:00 PM - 5:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Dance Fusion
    10:30 AM - 11:30 AM
  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Box Camp
    12:00 PM - 1:00 PM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Total Body Strength
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Adult Fitness
    10:00 AM - 11:00 AM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM

Saturday

  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Zumba
    12:15 PM - 1:15 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    10:30 AM - 11:30 AM

Saturday

  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Boot Camp
6:00 AM
7:00 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Total Body Strength
9:30 AM
10:30 AM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.
Box Camp
12:00 PM
1:00 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Total Body Strength
5:30 PM
6:30 PM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.

Monday

  • Boot Camp
    9:30 AM - 10:30 AM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Tuesday

  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Total Body Strength
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Booty Bootcamp
    11:15 AM - 12:30 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Box Camp
    12:00 PM - 1:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Extreme Legs
    11:15 AM - 12:15 PM

Sunday

  • Total Body Strength
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Monday

  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Meditation
    4:00 PM - 5:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Core Barre
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Monday

  • Cycling
    8:10 AM - 9:00 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Cycling
    5:45 PM - 6:45 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Flow Yoga I, II
    11:00 AM - 12:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.

Wednesday

  • Zumba
    12:15 PM - 1:15 PM

Friday

  • Dance Fusion
    10:30 AM - 11:30 AM
No classes available!