Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Boot Camp 6:00 AM 7:00 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | |||
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | |||
Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Total Body Strength 9:30 AM 10:30 AM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||||
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! Flow Yoga I, II 11:00 AM 12:00 PM MindBody Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | ||||
Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Box Camp 12:00 PM 1:00 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Advanced Group Training 1:30 PM 2:30 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | |||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | ||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Total Body Strength 5:30 PM 6:30 PM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
-
Cycling8:10 AM - 9:00 AM
-
Stretch9:00 AM - 10:00 AM
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Boot Camp9:30 AM - 10:30 AM
-
Adult Fitness10:00 AM - 11:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
-
Mindfulness Meditation11:00 AM - 12:00 PM
-
Cycling12:00 PM - 1:00 PM
-
Pilates Mat12:15 PM - 1:15 PM
-
Advanced Group Training1:30 PM - 2:30 PM
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Meditation4:00 PM - 5:00 PM
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Body Conditioning4:15 PM - 5:15 PM
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Cycling5:45 PM - 6:45 PM
-
Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Flow Yoga II, III7:00 AM - 8:00 AM
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Stretch and Back Care8:15 AM - 9:00 AM
-
Cardio Sculpt8:15 AM - 9:15 AM
-
Adult Fitness9:00 AM - 10:00 AM
-
Body Conditioning9:30 AM - 10:30 AM
-
Yoga I, II10:00 AM - 11:00 AM
-
Cycling11:00 AM - 12:00 PM
-
Booty Bootcamp11:15 AM - 12:30 PM
-
Boot Camp12:30 PM - 1:30 PM
-
Pilates Mat4:00 PM - 4:45 PM
-
Cycle and Sculpt4:00 PM - 5:00 PM
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Corrective Exercise4:45 PM - 5:30 PM
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Total Body Strength5:30 PM - 6:30 PM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
-
Advanced Group Training6:00 AM - 7:00 AM
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Cardio Sculpt6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
-
Cycling8:10 AM - 9:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
-
Advanced Group Training11:00 AM - 12:00 PM
-
Flow Yoga II, III11:00 AM - 12:00 PM
-
Zumba12:15 PM - 1:15 PM
-
Advanced Group Training1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
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Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Pilates Mat8:00 AM - 8:30 AM
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H.I.I.T.8:30 AM - 9:30 AM
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Cardio Sculpt9:30 AM - 10:30 AM
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Yoga I10:00 AM - 11:00 AM
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Cycling11:00 AM - 12:00 PM
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Booty Bootcamp11:15 AM - 12:30 PM
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Pilates Core Barre4:00 PM - 5:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
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Hatha Flow5:30 PM - 6:30 PM
Friday
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Boot Camp6:00 AM - 7:00 AM
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Cycling7:00 AM - 8:00 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Intense 458:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Dance Fusion10:30 AM - 11:30 AM
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Flow Yoga I, II11:00 AM - 12:00 PM
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Box Camp12:00 PM - 1:00 PM
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Cycling12:00 PM - 1:00 PM
Saturday
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Boot Camp8:00 AM - 9:00 AM
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Functional Fitness8:00 AM - 9:00 AM
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Stretch and Back Care9:00 AM - 10:00 AM
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Cycling9:30 AM - 10:30 AM
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Meditative Flow Yoga10:00 AM - 11:15 AM
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Extreme Legs11:15 AM - 12:15 PM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Cycling8:00 AM - 9:00 AM
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Total Body Strength9:30 AM - 10:30 AM
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||
Adult Fitness 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Adult Fitness10:00 AM - 11:00 AM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Adult Fitness9:00 AM - 10:00 AM
Saturday
-
Stretch and Back Care9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cardio Sculpt 6:00 AM 7:00 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Functional Fitness 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | |||||
Stretch and Back Care 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cardio Sculpt 8:15 AM 9:15 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | ||||||
Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch and Back Care 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||
Body Conditioning 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Cardio Sculpt 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Body Conditioning 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | |||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Body Conditioning 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Stretch9:00 AM - 10:00 AM
-
Body Conditioning10:30 AM - 11:30 AM
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Body Conditioning4:15 PM - 5:15 PM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Cardio Sculpt8:15 AM - 9:15 AM
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Body Conditioning9:30 AM - 10:30 AM
-
Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Cardio Sculpt6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
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Zumba12:15 PM - 1:15 PM
Thursday
-
Cardio Sculpt9:30 AM - 10:30 AM
Friday
-
Stretch7:00 AM - 8:00 AM
-
Dance Fusion10:30 AM - 11:30 AM
Saturday
-
Functional Fitness8:00 AM - 9:00 AM
-
Stretch and Back Care9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Advanced Group Training 6:00 AM 7:00 AM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Boot Camp 6:00 AM 7:00 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | |||||
Boot Camp 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Intense 45 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | ||||||
H.I.I.T. 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Boot Camp 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Total Body Strength 9:30 AM 10:30 AM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. | |||||
Advanced Group Training 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Booty Bootcamp Fee-based Class 11:15 AM 12:30 PM Workout Floor | Extreme Legs 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. | ||||
Box Camp 12:00 PM 1:00 PM Workout Floor Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories! | ||||||
Boot Camp 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Advanced Group Training 1:30 PM 2:30 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Advanced Group Training 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | |||||
Total Body Strength 5:30 PM 6:30 PM Studio 1 Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging. | ||||||
Monday
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Boot Camp9:30 AM - 10:30 AM
-
Advanced Group Training1:30 PM - 2:30 PM
Tuesday
-
Booty Bootcamp11:15 AM - 12:30 PM
-
Boot Camp12:30 PM - 1:30 PM
-
Total Body Strength5:30 PM - 6:30 PM
Wednesday
-
Advanced Group Training6:00 AM - 7:00 AM
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Advanced Group Training11:00 AM - 12:00 PM
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Advanced Group Training1:30 PM - 2:30 PM
Thursday
-
H.I.I.T.8:30 AM - 9:30 AM
-
Booty Bootcamp11:15 AM - 12:30 PM
Friday
-
Boot Camp6:00 AM - 7:00 AM
-
Intense 458:15 AM - 9:00 AM
-
Box Camp12:00 PM - 1:00 PM
Saturday
-
Boot Camp8:00 AM - 9:00 AM
-
Extreme Legs11:15 AM - 12:15 PM
Sunday
-
Total Body Strength9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | ||||||
Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | ||||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Meditation 4:00 PM 5:00 PM MindBody MeditationGuided meditation and intention-setting. | ||||||
Monday
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Mindfulness Meditation11:00 AM - 12:00 PM
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Meditation4:00 PM - 5:00 PM
Saturday
-
Meditative Flow Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | |||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
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Pilates Mat8:00 AM - 9:00 AM
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Pilates Mat12:15 PM - 1:15 PM
Tuesday
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Pilates Mat4:00 PM - 4:45 PM
Wednesday
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Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
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Pilates Core Barre4:15 PM - 5:15 PM
Thursday
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Pilates Mat8:00 AM - 8:30 AM
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Pilates Core Barre4:00 PM - 5:00 PM
Friday
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Pilates Mat8:00 AM - 9:00 AM
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Cardio Barre9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||||
Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||
Cycling 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | ||||||
Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | Cycle and Sculpt 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | |||||
Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | Cycling 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles. | |||||
Monday
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Cycling8:10 AM - 9:00 AM
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Cycling12:00 PM - 1:00 PM
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Cycling5:45 PM - 6:45 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Wednesday
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Cycling8:10 AM - 9:00 AM
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Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Friday
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Cycling7:00 AM - 8:00 AM
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Cycling12:00 PM - 1:00 PM
Saturday
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Cycling9:30 AM - 10:30 AM
Sunday
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Cycling8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Flow Yoga II, III 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga I, II 11:00 AM 12:00 PM MindBody Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate. | |||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Yoga I, II, III 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
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Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
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Yoga I, II10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Flow Yoga II, III11:00 AM - 12:00 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Yoga I10:00 AM - 11:00 AM
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Hatha Flow5:30 PM - 6:30 PM
Friday
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Flow Yoga I, II11:00 AM - 12:00 PM
Saturday
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Meditative Flow Yoga10:00 AM - 11:15 AM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | ||||||
Zumba 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Wednesday
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Zumba12:15 PM - 1:15 PM
Friday
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Dance Fusion10:30 AM - 11:30 AM
No classes available!