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Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 7:50 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Body Pump™
    8:15 AM - 9:15 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Adult Fitness
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Meditation
    4:00 PM - 5:00 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Cycling
    5:45 PM - 6:45 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Zumba
    12:15 PM - 1:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Pilates Core Barre
    4:00 PM - 5:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Dance Fusion
    10:30 AM - 11:30 AM
  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Body Pump™
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
9:00 AM
10:00 AM
Studio 1
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Adult Fitness
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Adult Fitness
    10:00 AM - 11:00 AM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM

Saturday

  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Stretch and Back Care
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Stretch
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch and Back Care
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Zumba
    12:15 PM - 1:15 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    10:30 AM - 11:30 AM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Advanced Group Training
6:00 AM
7:00 AM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Pure Muscle
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Body Pump™
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Body Pump™
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Monday

  • Body Pump™
    8:15 AM - 9:15 AM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Tuesday

  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Booty Bootcamp
    11:15 AM - 12:30 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Intense 45
    8:15 AM - 9:00 AM

Saturday

  • Extreme Legs
    11:15 AM - 12:15 PM

Sunday

  • Body Pump™
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Meditation
4:00 PM
5:00 PM
MindBody
MeditationGuided meditation and intention-setting.

Monday

  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Meditation
    4:00 PM - 5:00 PM

Saturday

  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Barre Dance
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Core Barre
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
7:00 AM
7:50 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Structured Cycling
5:45 PM
6:45 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Monday

  • Cycling
    7:00 AM - 7:50 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Cycling
    5:45 PM - 6:45 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Structured Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Yoga
10:00 AM
11:15 AM
MindBody
Meditative YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga I, II
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate.
Flow Yoga II, III
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga II, III
5:00 PM
6:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Friday

  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Meditative Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.

Wednesday

  • Zumba
    12:15 PM - 1:15 PM

Friday

  • Dance Fusion
    10:30 AM - 11:30 AM
No classes available!