Please note, instructors may be subject to substitution. For the latest information, please call the Front Desk or pick up a schedule, updated every Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up With Jo 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cycling With Michelle 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cardio Sculpt With Cali 6:00 AM 7:00 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | Cycling With Michelle 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Pure Muscle With Alberto 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | ||
Cycling With Raul 6:30 AM 7:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||||
Cycling With Alberto 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Stretch With Debroah 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III With Jennifer 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIA combination of movement and static poses. | Stretch With Shanna 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Cycling With Alberto 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Stretch With Mare 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | |||
Pilates Mat With Shannon 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Boot Camp With Alberto 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Adult Fitness With Connie 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning With Penny 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Meditative Yoga With Mike D 11:00 AM 12:00 PM MindBody Meditative YogaA combination of movement and static poses. | Core Stretch With Shanna 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. Cycling With Emilio 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Pilates Mat With Deborah 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat With Deborah 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Intense 45 With Brianna 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | Boot Camp With Brianna 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Functional Fitness With Michelle 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | Cycling With Raul or Alberto 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |
Stretch and Back Care With Connie 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Boot Camp With Rachel 8:15 AM 9:15 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. Adult Fitness With Connie 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Body Conditioning With Penny 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. Yoga I With India 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | ||||||
H.I.I.T. With Deborah 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. Meditation With Bram 9:00 AM 10:00 AM MindBody MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. Cardio Sculpt With Julie 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. Yoga I With Valerie 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | ||||||
Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. Latin Barre Dance With Shanna 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Adult Fitness With Connie 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. Cardio Barre With Shannon 9:30 AM 10:30 AM MindBody Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | Stretch and Back Care With Connie 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. Cycling With Shawndee 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||
Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIA combination of movement and static poses. Abs & More With Emily 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | ||||||
Cycling With Tony 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Advanced Group Training With Kevin 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. Flow Yoga I, II With Mary 11:00 AM 12:00 PM MindBody Flow Yoga I, IIA combination of movement and static poses. | Cycling With Tony 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Flow Yoga II, III With Mary 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. Cycling With Alberto 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||
Extreme Legs With Julie 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Yoga/Meditation With Jerome 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. Advanced Group Training With Lydia 12:00 PM 1:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Cycling With Teri 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Pilates Mat With Cassy 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Zumba With Shannon 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | Dance Fusion With Shannon 12:15 PM 1:15 PM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | |||||
Boot Camp With Brandy 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Boot Camp With Lydia 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | |||||
Barre Assets With Shannon 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. Advanced Group Training With Danielle 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Barre Assets With Shannon 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | |||||
Meditation With Bram 4:00 PM 5:00 PM MindBody MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. Body Conditioning With Shanna 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Pilates Mat With Deborah 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. Cycle and Sculpt With Alberto 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. Corrective Exercise With Carl 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Pilates Mat With Shanna 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Pilates Core Barre With Deborah 4:15 PM 5:15 PM Studio 1 | ||||||
Yoga I, II, III With Courtney 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Yoga II, III With Teri 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | |||||
Yoga II, III With Jennifer 5:30 PM 6:30 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. Cycling With Shawndee 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. Advanced Group Training With Maxx 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | Yoga I, II, III With Mary 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III With Gerhard 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. Structured Cycling With Tony 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | ||||
Hot Yoga With India 7:00 PM 8:00 PM MindBody Hot YogaA dynamic combination of flow yoga performed in a heated room between 85–90 degrees. | ||||||
Monday
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Total Body Wake-Up6:00 AM - 7:00 AM
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Cycling7:00 AM - 7:50 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Body Pump™8:15 AM - 9:15 AM
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Stretch9:00 AM - 10:00 AM
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Boot Camp9:30 AM - 10:30 AM
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Adult Fitness10:00 AM - 11:00 AM
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Body Conditioning10:30 AM - 11:30 AM
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Meditative Yoga11:00 AM - 12:00 PM
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Cycling12:00 PM - 1:00 PM
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Pilates Mat12:15 PM - 1:15 PM
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Meditation4:00 PM - 5:00 PM
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Body Conditioning4:15 PM - 5:15 PM
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Yoga II, III5:30 PM - 6:30 PM
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Cycling5:45 PM - 6:45 PM
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Advanced Group Training6:00 PM - 7:00 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Flow Yoga II, III7:00 AM - 8:00 AM
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Stretch and Back Care8:15 AM - 9:00 AM
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Boot Camp8:15 AM - 9:15 AM
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Adult Fitness9:00 AM - 10:00 AM
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Body Conditioning9:30 AM - 10:30 AM
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Yoga I10:00 AM - 11:00 AM
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Cycling11:00 AM - 12:00 PM
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Ballet11:00 AM - 12:30 PM
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Boot Camp12:30 PM - 1:30 PM
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Pilates Mat4:00 PM - 4:45 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
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Corrective Exercise4:45 PM - 5:30 PM
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Body Pump™5:30 PM - 6:30 PM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Cardio Sculpt6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Cycling8:10 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
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Latin Barre Dance9:30 AM - 10:30 AM
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Advanced Group Training11:00 AM - 12:00 PM
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Flow Yoga I, II11:00 AM - 12:00 PM
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Zumba12:15 PM - 1:15 PM
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Barre Assets1:20 PM - 2:20 PM
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Advanced Group Training1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
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Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Pilates Mat8:00 AM - 8:30 AM
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H.I.I.T.8:30 AM - 9:30 AM
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Meditation9:00 AM - 10:00 AM
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Cardio Sculpt9:30 AM - 10:30 AM
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Yoga I10:00 AM - 11:00 AM
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Cycling11:00 AM - 12:00 PM
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Ballet11:00 AM - 12:30 PM
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Boot Camp12:30 PM - 1:30 PM
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Pilates Mat4:00 PM - 5:00 PM
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Body Pump™5:00 PM - 6:00 PM
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Yoga I, II, III5:30 PM - 6:30 PM
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Hot Yoga7:00 PM - 8:00 PM
Friday
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Pure Muscle6:00 AM - 7:00 AM
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Cycling7:00 AM - 8:00 AM
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Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Intense 458:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Flow Yoga II, III11:00 AM - 12:00 PM
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Cycling11:00 AM - 12:00 PM
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Dance Fusion12:15 PM - 1:15 PM
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Barre Assets1:20 PM - 2:20 PM
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Yoga II, III5:00 PM - 6:00 PM
Saturday
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Cycling6:30 AM - 7:30 AM
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Boot Camp8:00 AM - 9:00 AM
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Functional Fitness8:00 AM - 9:00 AM
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Stretch and Back Care9:00 AM - 10:00 AM
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Cycling9:30 AM - 10:30 AM
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Yoga I, II10:00 AM - 11:15 AM
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Extreme Legs11:15 AM - 12:15 PM
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Yoga/Meditation11:15 AM - 12:30 PM
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Advanced Group Training12:00 PM - 1:00 PM
Sunday
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Cycling8:00 AM - 9:00 AM
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Body Pump™9:30 AM - 10:30 AM
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Flow Yoga I, II, III10:00 AM - 11:00 AM
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Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up With Jo 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch With Debroah 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch With Shanna 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch With Mare 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch With Shanna 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Stretch and Back Care With Connie 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||||
Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness With Connie 9:00 AM 10:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Adult Fitness With Connie 9:00 AM 10:00 AM Studio 1 Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | Stretch and Back Care With Connie 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||
Adult Fitness With Connie 10:00 AM 11:00 AM MindBody Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program. | ||||||
Corrective Exercise With Carl 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
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Total Body Wake-Up6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Stretch9:00 AM - 10:00 AM
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Adult Fitness10:00 AM - 11:00 AM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Adult Fitness9:00 AM - 10:00 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
Friday
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Stretch7:00 AM - 8:00 AM
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Adult Fitness9:00 AM - 10:00 AM
Saturday
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Stretch and Back Care9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up With Jo 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | Cardio Sculpt With Cali 6:00 AM 7:00 AM Studio 1 Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Stretch With Debroah 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch With Shanna 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch With Mare 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||
Core Stretch With Shanna 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Functional Fitness With Michelle 8:00 AM 9:00 AM Studio 1 Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core. | |||||
Stretch and Back Care With Connie 8:15 AM 9:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||||
Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch With Connie 9:00 AM 10:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch and Back Care With Connie 9:00 AM 10:00 AM MindBody Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility. | ||||
Body Conditioning With Penny 9:30 AM 10:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Cardio Sculpt With Julie 9:30 AM 10:30 AM MindBody Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout. | |||||
Body Conditioning With Penny 10:30 AM 11:30 AM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | Abs & More With Emily 10:30 AM 11:00 AM Studio 1 Abs & More30 minute core workout that targets your core, butt, shoulders and thighs. | |||||
Zumba With Shannon 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | Dance Fusion With Shannon 12:15 PM 1:15 PM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | |||||
Body Conditioning With Shanna 4:15 PM 5:15 PM Studio 1 Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training. | ||||||
Corrective Exercise With Carl 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
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Total Body Wake-Up6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Stretch9:00 AM - 10:00 AM
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Body Conditioning10:30 AM - 11:30 AM
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Body Conditioning4:15 PM - 5:15 PM
Tuesday
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Stretch and Back Care8:15 AM - 9:00 AM
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Body Conditioning9:30 AM - 10:30 AM
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Corrective Exercise4:45 PM - 5:30 PM
Wednesday
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Cardio Sculpt6:00 AM - 7:00 AM
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Stretch7:00 AM - 8:00 AM
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Core Stretch8:00 AM - 9:00 AM
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Stretch9:00 AM - 10:00 AM
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Zumba12:15 PM - 1:15 PM
Thursday
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Cardio Sculpt9:30 AM - 10:30 AM
Friday
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Stretch7:00 AM - 8:00 AM
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Dance Fusion12:15 PM - 1:15 PM
Saturday
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Functional Fitness8:00 AM - 9:00 AM
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Stretch and Back Care9:00 AM - 10:00 AM
Sunday
-
Abs & More10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pure Muscle With Alberto 6:00 AM 7:00 AM MindBody Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars. | ||||||
Boot Camp With Brianna 8:00 AM 9:00 AM MindBody Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | ||||||
Body Pump™ With Cali 8:15 AM 9:15 AM Studio 1 Body Pump™Choreographed workout using Body bars. | Boot Camp With Rachel 8:15 AM 9:15 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Intense 45 With Brianna 8:15 AM 9:00 AM Studio 1 Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout. | ||||
H.I.I.T. With Deborah 8:30 AM 9:30 AM Studio 1 H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body. | ||||||
Boot Camp With Alberto 9:30 AM 10:30 AM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Body Pump™ With Emily 9:30 AM 10:30 AM Studio 1 Body Pump™Choreographed workout using Body bars. | |||||
Advanced Group Training With Kevin 11:00 AM 12:00 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Extreme Legs With Julie 11:15 AM 12:15 PM Studio 1 Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs. Advanced Group Training With Lydia 12:00 PM 1:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Boot Camp With Brandy 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | Boot Camp With Lydia 12:30 PM 1:30 PM Studio 1 Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars. | |||||
Advanced Group Training With Danielle 1:30 PM 2:30 PM Studio 1 Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Body Pump™ With Jesse 5:00 PM 6:00 PM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Body Pump™ With Mare 5:30 PM 6:30 PM Studio 1 Body Pump™Choreographed workout using Body bars. | ||||||
Advanced Group Training With Maxx 6:00 PM 7:00 PM Workout Floor Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people. | ||||||
Monday
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Body Pump™8:15 AM - 9:15 AM
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Boot Camp9:30 AM - 10:30 AM
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Advanced Group Training6:00 PM - 7:00 PM
Tuesday
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Boot Camp8:15 AM - 9:15 AM
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Boot Camp12:30 PM - 1:30 PM
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Body Pump™5:30 PM - 6:30 PM
Wednesday
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Advanced Group Training11:00 AM - 12:00 PM
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Advanced Group Training1:30 PM - 2:30 PM
Thursday
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H.I.I.T.8:30 AM - 9:30 AM
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Boot Camp12:30 PM - 1:30 PM
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Body Pump™5:00 PM - 6:00 PM
Friday
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Pure Muscle6:00 AM - 7:00 AM
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Intense 458:15 AM - 9:00 AM
Saturday
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Boot Camp8:00 AM - 9:00 AM
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Extreme Legs11:15 AM - 12:15 PM
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Advanced Group Training12:00 PM - 1:00 PM
Sunday
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Body Pump™9:30 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Meditation With Bram 9:00 AM 10:00 AM MindBody MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Yoga/Meditation With Jerome 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Meditation With Bram 4:00 PM 5:00 PM MindBody MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Monday
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Meditation4:00 PM - 5:00 PM
Thursday
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Meditation9:00 AM - 10:00 AM
Saturday
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Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat With Shannon 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat With Deborah 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat With Deborah 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Barre Dance With Shanna 9:30 AM 10:30 AM Studio 1 Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre With Shannon 9:30 AM 10:30 AM MindBody Cardio BarreA cardio version of our Barre Assets, this class barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | |||||
Ballet With Peter K 11:00 AM 12:30 PM MindBody BalletClassical Ballet for adults, barre and center work. | Ballet With Peter K 11:00 AM 12:30 PM MindBody BalletClassical Ballet for adults, barre and center work. | |||||
Pilates Mat With Cassy 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Barre Assets With Shannon 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | Barre Assets With Shannon 1:20 PM 2:20 PM MindBody Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements. | |||||
Pilates Mat With Deborah 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat With Shanna 4:00 PM 5:00 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | |||||
Pilates Core Barre With Deborah 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
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Pilates Mat8:00 AM - 9:00 AM
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Pilates Mat12:15 PM - 1:15 PM
Tuesday
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Ballet11:00 AM - 12:30 PM
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Pilates Mat4:00 PM - 4:45 PM
Wednesday
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Latin Barre Dance9:30 AM - 10:30 AM
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Barre Assets1:20 PM - 2:20 PM
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Pilates Core Barre4:15 PM - 5:15 PM
Thursday
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Pilates Mat8:00 AM - 8:30 AM
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Ballet11:00 AM - 12:30 PM
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Pilates Mat4:00 PM - 5:00 PM
Friday
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Pilates Mat8:00 AM - 9:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Barre Assets1:20 PM - 2:20 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Cycling With Michelle 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling With Michelle 6:00 AM 7:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling With Raul 6:30 AM 7:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||||
Cycling With Alberto 7:00 AM 7:50 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling With Alberto 7:00 AM 8:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling With Emilio 8:10 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling With Raul or Alberto 8:00 AM 9:00 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | |||||
Cycling With Shawndee 9:30 AM 10:30 AM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||||
Cycling With Tony 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling With Tony 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Cycling With Alberto 11:00 AM 12:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||
Cycling With Teri 12:00 PM 1:00 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | ||||||
Cycle and Sculpt With Alberto 4:00 PM 5:00 PM Studio 1 Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training. | ||||||
Cycling With Shawndee 5:45 PM 6:45 PM Studio 1 CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles. | Structured Cycling With Tony 5:45 PM 6:45 PM Studio 1 Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout. | |||||
Monday
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Cycling7:00 AM - 7:50 AM
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Cycling12:00 PM - 1:00 PM
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Cycling5:45 PM - 6:45 PM
Tuesday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
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Cycle and Sculpt4:00 PM - 5:00 PM
Wednesday
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Cycling8:10 AM - 9:00 AM
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Structured Cycling5:45 PM - 6:45 PM
Thursday
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Cycling6:00 AM - 7:00 AM
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Cycling11:00 AM - 12:00 PM
Friday
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Cycling7:00 AM - 8:00 AM
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Cycling11:00 AM - 12:00 PM
Saturday
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Cycling6:30 AM - 7:30 AM
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Cycling9:30 AM - 10:30 AM
Sunday
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Cycling8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III With Jennifer 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIA combination of movement and static poses. | ||||||
Yoga I With India 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Yoga I With Valerie 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Yoga I, II With Mike D 10:00 AM 11:15 AM MindBody Yoga I, IIA combination of movement and static poses. | Flow Yoga I, II, III With Mary 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIA combination of movement and static poses. | |||
Meditative Yoga With Mike D 11:00 AM 12:00 PM MindBody Meditative YogaA combination of movement and static poses. | Flow Yoga I, II With Mary 11:00 AM 12:00 PM MindBody Flow Yoga I, IIA combination of movement and static poses. | Flow Yoga II, III With Mary 11:00 AM 12:00 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. | ||||
Yoga/Meditation With Jerome 11:15 AM 12:30 PM MindBody Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Yoga II, III With Teri 5:00 PM 6:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga II, III With Jennifer 5:30 PM 6:30 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Yoga I, II, III With Mary 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | Flow Yoga II, III With Gerhard 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIA combination of movement and static poses. | Yoga I, II, III With Courtney 5:30 PM 6:30 PM MindBody Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Hot Yoga With India 7:00 PM 8:00 PM MindBody Hot YogaA dynamic combination of flow yoga performed in a heated room between 85–90 degrees. | ||||||
Monday
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Meditative Yoga11:00 AM - 12:00 PM
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Yoga II, III5:30 PM - 6:30 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
Wednesday
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Flow Yoga I, II11:00 AM - 12:00 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Yoga I10:00 AM - 11:00 AM
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Yoga I, II, III5:30 PM - 6:30 PM
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Hot Yoga7:00 PM - 8:00 PM
Friday
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Flow Yoga II, III11:00 AM - 12:00 PM
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Yoga II, III5:00 PM - 6:00 PM
Saturday
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Yoga I, II10:00 AM - 11:15 AM
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Yoga/Meditation11:15 AM - 12:30 PM
Sunday
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Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Zumba With Shannon 12:15 PM 1:15 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | Dance Fusion With Shannon 12:15 PM 1:15 PM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | |||||
Wednesday
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Zumba12:15 PM - 1:15 PM
Friday
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Dance Fusion12:15 PM - 1:15 PM
No classes available!