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Please note, instructors may be subject to substitution. For the latest information, including holiday scheduling, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Boot Camp
6:00 AM
7:00 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Strength & Stretch
7:00 AM
8:00 AM
MindBody
Strength & StretchImprove strength and flexibility for a better quality of life from head to toe.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Flexibility Plus
8:15 AM
9:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.

Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Fitness for Life
9:00 AM
10:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.

Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.

Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Fitness for Life
10:00 AM
11:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.

Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.

Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Fitness for Life
9:00 AM
10:00 AM
Studio 1
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.

Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Total Body Strength
9:30 AM
10:30 AM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.

Flow Yoga I, II, III
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Box Camp
12:00 PM
1:00 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!

Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Box Camp
1:30 PM
2:30 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Zumba
1:30 PM
2:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1

Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!

Total Body Strength
5:30 PM
6:30 PM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Country Line Dancing
5:30 PM
6:30 PM
Studio 1
Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw!

Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Boot Camp
    9:30 AM - 10:30 AM
  • Fitness for Life
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Cycling
    5:45 PM - 6:45 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Flexibility Plus
    8:15 AM - 9:00 AM
  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Box Camp
    1:30 PM - 2:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Hatha Flow
    5:30 PM - 6:30 PM
  • Total Body Strength
    5:30 PM - 6:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Yoga I, II
    11:00 AM - 12:00 PM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Zumba
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Pilates Core Barre
    4:00 PM - 5:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM
  • Country Line Dancing
    5:30 PM - 6:30 PM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Strength & Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Dance Fusion
    10:30 AM - 11:30 AM
  • Yoga I, II
    11:00 AM - 12:00 PM
  • Box Camp
    12:00 PM - 1:00 PM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Total Body Strength
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Strength & Stretch
7:00 AM
8:00 AM
MindBody
Strength & StretchImprove strength and flexibility for a better quality of life from head to toe.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Flexibility Plus
8:15 AM
9:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
9:00 AM
10:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
9:00 AM
10:00 AM
Studio 1
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
10:00 AM
11:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Fitness for Life
    10:00 AM - 11:00 AM

Tuesday

  • Flexibility Plus
    8:15 AM - 9:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM

Friday

  • Strength & Stretch
    7:00 AM - 8:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM

Saturday

  • Flexibility Plus
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Strength & Stretch
7:00 AM
8:00 AM
MindBody
Strength & StretchImprove strength and flexibility for a better quality of life from head to toe.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Functional Fitness
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cardio Sculpt
8:15 AM
9:15 AM
Studio 1
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
1:30 PM
2:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Body Conditioning
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Cardio Sculpt
    8:15 AM - 9:15 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Zumba
    1:30 PM - 2:30 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Strength & Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    10:30 AM - 11:30 AM

Saturday

  • Functional Fitness
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
6:00 AM
7:00 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Intense 45
8:15 AM
9:00 AM
Studio 1
Intense 45An intense 45min version of our HIIT classes, uses intervals followed by strength training for a full-body workout.
H.I.I.T.
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
Boot Camp
9:30 AM
10:30 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Total Body Strength
9:30 AM
10:30 AM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.
Advanced Group Training
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Booty Bootcamp
Fee-based Class
11:15 AM
12:30 PM
Workout Floor
Extreme Legs
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.
Box Camp
12:00 PM
1:00 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!
Boot Camp
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
1:30 PM
2:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Box Camp
1:30 PM
2:30 PM
Workout Floor
Box CampA challenging and efficient workout combining strength training and boxing. Learn boxing skills and technique, sculpt your upper body and core and burn a ton of calories!
Advanced Group Training
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Total Body Strength
5:30 PM
6:30 PM
Studio 1
Total Body StrengthThis strength-based class incorporates barbells, dumbbells and your own body weight to build muscle and shed fat. Each class will be unique and challenging.

Monday

  • Boot Camp
    9:30 AM - 10:30 AM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Tuesday

  • Booty Bootcamp
    11:15 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Box Camp
    1:30 PM - 2:30 PM
  • Total Body Strength
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Booty Bootcamp
    11:15 AM - 12:30 PM

Friday

  • Boot Camp
    6:00 AM - 7:00 AM
  • Intense 45
    8:15 AM - 9:00 AM
  • Box Camp
    12:00 PM - 1:00 PM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Extreme Legs
    11:15 AM - 12:15 PM

Sunday

  • Total Body Strength
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Monday

  • Mindfulness Meditation
    11:00 AM - 12:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Core Barre
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycle and Sculpt
4:00 PM
5:00 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.
Cycling
5:45 PM
6:45 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Matrix high-performance racing bicycles.

Monday

  • Cycling
    8:10 AM - 9:00 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Cycling
    5:45 PM - 6:45 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Cycling
    5:45 PM - 6:45 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:00 PM - 5:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    12:00 PM - 1:00 PM

Saturday

  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Hatha Flow
    5:30 PM - 6:30 PM

Wednesday

  • Yoga I, II
    11:00 AM - 12:00 PM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Yoga I, II
    11:00 AM - 12:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
1:30 PM
2:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Country Line Dancing
5:30 PM
6:30 PM
Studio 1
Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw!

Wednesday

  • Zumba
    1:30 PM - 2:30 PM

Thursday

  • Country Line Dancing
    5:30 PM - 6:30 PM

Friday

  • Dance Fusion
    10:30 AM - 11:30 AM
No classes available!