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Please note, instructors may be subject to substitution. For the latest information, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key Download Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Strength & Stretch
7:00 AM
8:00 AM
MindBody
Strength & StretchImprove strength and flexibility for a better quality of life from head to toe.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Flexibility Plus
8:15 AM
9:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
9:00 AM
10:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.

Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Fitness for Life
9:00 AM
10:00 AM
Studio 1
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.

Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
10:00 AM
11:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!

Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Zumba
1:30 PM
2:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Country Line Dancing
5:30 PM
6:30 PM
Studio 1
Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw!

Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Fitness for Life
    10:00 AM - 11:00 AM
  • Mindfulness Meditation
    11:00 AM - 12:00 PM
  • Pilates Mat
    12:15 PM - 1:15 PM
  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Flexibility Plus
    8:15 AM - 9:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Hatha Flow
    5:30 PM - 6:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Yoga I, II
    11:00 AM - 12:00 PM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Zumba
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Pilates Core Barre
    4:00 PM - 5:00 PM
  • Country Line Dancing
    5:30 PM - 6:30 PM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Strength & Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
  • Dance Fusion
    10:30 AM - 11:30 AM
  • Yoga I, II
    11:00 AM - 12:00 PM

Saturday

  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Strength & Stretch
7:00 AM
8:00 AM
MindBody
Strength & StretchImprove strength and flexibility for a better quality of life from head to toe.
Core Stretch
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Flexibility Plus
8:15 AM
9:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
9:00 AM
10:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
9:00 AM
10:00 AM
Studio 1
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Flexibility Plus
9:00 AM
10:00 AM
MindBody
Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back.
Fitness for Life
10:00 AM
11:00 AM
MindBody
Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises.
Corrective Exercise
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM
  • Fitness for Life
    10:00 AM - 11:00 AM

Tuesday

  • Flexibility Plus
    8:15 AM - 9:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Flexibility Plus
    9:00 AM - 10:00 AM

Friday

  • Strength & Stretch
    7:00 AM - 8:00 AM
  • Fitness for Life
    9:00 AM - 10:00 AM

Saturday

  • Flexibility Plus
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Mindfulness Meditation
11:00 AM
12:00 PM
MindBody
Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings.
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Monday

  • Mindfulness Meditation
    11:00 AM - 12:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Ballet Cardio Fusion
9:30 AM
10:30 AM
Studio 1
Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Cardio Barre
9:30 AM
10:30 AM
MindBody
Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning.
Pilates Mat
12:15 PM
1:15 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Pilates Mat
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
4:00 PM
5:00 PM
Studio 1
Pilates Core Barre
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Pilates Mat
    12:15 PM - 1:15 PM

Tuesday

  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Ballet Cardio Fusion
    9:30 AM - 10:30 AM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Pilates Core Barre
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Cardio Barre
    9:30 AM - 10:30 AM
No classes available in spinning category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II
10:00 AM
11:00 AM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Meditative Flow Yoga
10:00 AM
11:15 AM
MindBody
Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart.
Flow Yoga I, II, III
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga I, II
11:00 AM
12:00 PM
MindBody
Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate
Yoga/Meditation
11:15 AM
12:30 PM
MindBody
Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Heated Yoga / Pilates Fusion
12:30 PM
1:30 PM
Studio 2
Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Flow Yoga II, III
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Hatha Flow
5:30 PM
6:30 PM
MindBody
Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome!
Yoga II, III
6:00 PM
7:00 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Monday

  • Yoga II, III
    6:00 PM - 7:00 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I, II
    10:00 AM - 11:00 AM
  • Hatha Flow
    5:30 PM - 6:30 PM

Wednesday

  • Yoga I, II
    11:00 AM - 12:00 PM
  • Heated Yoga / Pilates Fusion
    12:30 PM - 1:30 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I
    10:00 AM - 11:00 AM
  • Hatha Flow
    5:30 PM - 6:30 PM

Friday

  • Yoga I, II
    11:00 AM - 12:00 PM

Saturday

  • Meditative Flow Yoga
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
10:30 AM
11:30 AM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
1:30 PM
2:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Country Line Dancing
5:30 PM
6:30 PM
Studio 1
Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw!

Wednesday

  • Zumba
    1:30 PM - 2:30 PM

Thursday

  • Country Line Dancing
    5:30 PM - 6:30 PM

Friday

  • Dance Fusion
    10:30 AM - 11:30 AM
No classes available!