Please note, instructors may be subject to substitution. For the latest information, please call the Front Desk or pick up a schedule, updated every Friday.
Download Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Strength & Stretch 7:00 AM 8:00 AM MindBody Strength & StretchImprove strength and flexibility for a better quality of life from head to toe. | |||
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | |||
Flexibility Plus 8:15 AM 9:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||||||
Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | Fitness for Life 9:00 AM 10:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Fitness for Life 9:00 AM 10:00 AM Studio 1 Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||
Fitness for Life 10:00 AM 11:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II, III 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | ||
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | ||||||
Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | |||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | ||||||
Zumba 1:30 PM 2:30 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Country Line Dancing 5:30 PM 6:30 PM Studio 1 Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw! Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Pilates Mat8:00 AM - 9:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Fitness for Life10:00 AM - 11:00 AM
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Mindfulness Meditation11:00 AM - 12:00 PM
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Pilates Mat12:15 PM - 1:15 PM
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Yoga II, III6:00 PM - 7:00 PM
Tuesday
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Flow Yoga II, III7:00 AM - 8:00 AM
-
Flexibility Plus8:15 AM - 9:00 AM
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Fitness for Life9:00 AM - 10:00 AM
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Yoga I, II10:00 AM - 11:00 AM
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Pilates Mat4:00 PM - 4:45 PM
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Corrective Exercise4:45 PM - 5:30 PM
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Hatha Flow5:30 PM - 6:30 PM
Wednesday
-
Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
-
Yoga I, II11:00 AM - 12:00 PM
-
Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
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Zumba1:30 PM - 2:30 PM
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Pilates Core Barre4:15 PM - 5:15 PM
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Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
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Pilates Mat8:00 AM - 8:30 AM
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Yoga I10:00 AM - 11:00 AM
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Pilates Core Barre4:00 PM - 5:00 PM
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Country Line Dancing5:30 PM - 6:30 PM
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Hatha Flow5:30 PM - 6:30 PM
Friday
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Strength & Stretch7:00 AM - 8:00 AM
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Pilates Mat8:00 AM - 9:00 AM
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Fitness for Life9:00 AM - 10:00 AM
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Cardio Barre9:30 AM - 10:30 AM
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Dance Fusion10:30 AM - 11:30 AM
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Yoga I, II11:00 AM - 12:00 PM
Saturday
-
Flexibility Plus9:00 AM - 10:00 AM
-
Meditative Flow Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
Sunday
-
Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Body Wake-Up 6:00 AM 7:00 AM MindBody Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body. | ||||||
Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Stretch 7:00 AM 8:00 AM MindBody StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | Strength & Stretch 7:00 AM 8:00 AM MindBody Strength & StretchImprove strength and flexibility for a better quality of life from head to toe. | ||||
Core Stretch 8:00 AM 9:00 AM MindBody Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility. | ||||||
Flexibility Plus 8:15 AM 9:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||||||
Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | Fitness for Life 9:00 AM 10:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | Fitness for Life 9:00 AM 10:00 AM Studio 1 Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | Flexibility Plus 9:00 AM 10:00 AM MindBody Flexibility PlusThis feel good flexibility class includes joint range of motion and muscular elasticity exercises to improve balance and posture and care for your back. | ||
Fitness for Life 10:00 AM 11:00 AM MindBody Fitness for LifeAn all levels, functional fitness class incorporating low impact cardio, strength, toning, balance and posture exercises. | ||||||
Corrective Exercise 4:45 PM 5:30 PM MindBody Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity. | ||||||
Monday
-
Total Body Wake-Up6:00 AM - 7:00 AM
-
Stretch7:00 AM - 8:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
-
Fitness for Life10:00 AM - 11:00 AM
Tuesday
-
Flexibility Plus8:15 AM - 9:00 AM
-
Fitness for Life9:00 AM - 10:00 AM
-
Corrective Exercise4:45 PM - 5:30 PM
Wednesday
-
Stretch7:00 AM - 8:00 AM
-
Core Stretch8:00 AM - 9:00 AM
-
Flexibility Plus9:00 AM - 10:00 AM
Friday
-
Strength & Stretch7:00 AM - 8:00 AM
-
Fitness for Life9:00 AM - 10:00 AM
Saturday
-
Flexibility Plus9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | ||||||
Mindfulness Meditation 11:00 AM 12:00 PM MindBody Mindfulness MeditationIntegrate mindfulness, meditation and the yoga pose to unite the mind, body and heart. Explore loving kindness and other meditation methods to develop compassion and enhance your relationship with all other beings. | ||||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Monday
-
Mindfulness Meditation11:00 AM - 12:00 PM
Saturday
-
Meditative Flow Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 8:30 AM Studio 1 Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Mat 8:00 AM 9:00 AM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||
Latin Ballet Cardio Fusion 9:30 AM 10:30 AM Studio 1 Latin Ballet Cardio FusionIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms. | Cardio Barre 9:30 AM 10:30 AM MindBody Cardio BarreA unique, high-energy class incorporating weight training, ballet and barre movements resulting in full body toning. | |||||
Pilates Mat 12:15 PM 1:15 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | ||||||
Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | ||||||
Pilates Mat 4:00 PM 4:45 PM MindBody Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance. | Pilates Core Barre 4:00 PM 5:00 PM Studio 1 | |||||
Pilates Core Barre 4:15 PM 5:15 PM Studio 1 | ||||||
Monday
-
Pilates Mat8:00 AM - 9:00 AM
-
Pilates Mat12:15 PM - 1:15 PM
Tuesday
-
Pilates Mat4:00 PM - 4:45 PM
Wednesday
-
Latin Ballet Cardio Fusion9:30 AM - 10:30 AM
-
Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
-
Pilates Core Barre4:15 PM - 5:15 PM
Thursday
-
Pilates Mat8:00 AM - 8:30 AM
-
Pilates Core Barre4:00 PM - 5:00 PM
Friday
-
Pilates Mat8:00 AM - 9:00 AM
-
Cardio Barre9:30 AM - 10:30 AM
No classes available in spinning category!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Flow Yoga II, III 7:00 AM 8:00 AM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Yoga I, II 10:00 AM 11:00 AM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I 10:00 AM 11:00 AM MindBody Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner. | Meditative Flow Yoga 10:00 AM 11:15 AM MindBody Meditative Flow YogaMindfulness yoga is an integration of meditation technique and the yoga pose uniting the mind, body and heart. | Flow Yoga I, II, III 10:00 AM 11:00 AM MindBody Flow Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced. | |||
Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | Yoga I, II 11:00 AM 12:00 PM MindBody Yoga I, IIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l-II - beginner - intermediate | |||||
Yoga/Meditation 11:15 AM 12:30 PM MindBody Yoga/MeditationHatha yoga practice cycling strength, relaxation and stretching to gradually draw your awareness inwards. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based. | ||||||
Heated Yoga / Pilates Fusion 12:30 PM 1:30 PM Studio 2 Heated Yoga / Pilates FusionPracticed in a warm, 80-85° room, this Vinyasa-Pilates fusion class adds a challenging boost to the traditional Yoga practice by sprinkling Pilates and core work throughout. | ||||||
Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | Flow Yoga II, III 5:30 PM 6:45 PM MindBody Flow Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | Hatha Flow 5:30 PM 6:30 PM MindBody Hatha FlowAn integrated and balanced flow of postures and breath. Deep guided relaxation is incorporated to strengthen, stretch and relax your body, mind and spirit. All levels welcome! | ||||
Yoga II, III 6:00 PM 7:00 PM MindBody Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced. | ||||||
Monday
-
Yoga II, III6:00 PM - 7:00 PM
Tuesday
-
Flow Yoga II, III7:00 AM - 8:00 AM
-
Yoga I, II10:00 AM - 11:00 AM
-
Hatha Flow5:30 PM - 6:30 PM
Wednesday
-
Yoga I, II11:00 AM - 12:00 PM
-
Heated Yoga / Pilates Fusion12:30 PM - 1:30 PM
-
Flow Yoga II, III5:30 PM - 6:45 PM
Thursday
-
Yoga I10:00 AM - 11:00 AM
-
Hatha Flow5:30 PM - 6:30 PM
Friday
-
Yoga I, II11:00 AM - 12:00 PM
Saturday
-
Meditative Flow Yoga10:00 AM - 11:15 AM
-
Yoga/Meditation11:15 AM - 12:30 PM
Sunday
-
Flow Yoga I, II, III10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Dance Fusion 10:30 AM 11:30 AM Studio 1 Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout! | ||||||
Zumba 1:30 PM 2:30 PM Studio 1 ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body. | ||||||
Country Line Dancing 5:30 PM 6:30 PM Studio 1 Country Line DancingLearn the latest steps to universal line dances in this fun and energetic class. Boots are not required, however they must be rubber soled if you're wearing them. Yeehaw! | ||||||
Wednesday
-
Zumba1:30 PM - 2:30 PM
Thursday
-
Country Line Dancing5:30 PM - 6:30 PM
Friday
-
Dance Fusion10:30 AM - 11:30 AM
No classes available!