Rules to Follow for Maximum Health!

Rules to Follow for Maximum Health!

1. Exercise 

• Regular exercise provides many of the same benefits as sound nutrition. When coupled together perfect health is not far behind.

1. Avoid High Fructose Corn Syrup at all costs
   1. HFCS is a modified fruit sugar that serves no purpose in the body. It is processed by the liver and stored as subcutaneous fat.
   2. HFCS is also thought to be the leading cause of syndrome X that consists of obesity, insulin resistance and Type II Diabetes.
2. With Fruits and Vegetables aim for the Rainbow
   1. Choose fruits and vegetables try to eat the colors of the rainbow.
   2. Different color fruits and vegetables represent differing vitamin and nutrient content.
3. Eat a Daily Multi-Vitamin and Mineral
   1. Even with a balanced diet, a Daily vitamin and mineral supplement should be used as insurance.
4. Develop informed nutrition strategies that become habits for life!
   1. Old habits die-hard, which is especially true for eating habits.
   2. It takes about 3-weeks of effort to begin breaking old eating habits and replacing them with new healthier eating habits. Hang in there!

 Working out, especially with friends, is a great tway to maintain your body and your health.  Conditioning keeps you going with increased levels of energy and muscle mass.  

• Body Conditioning: Full body workout using, hand held weights, body bars, balls, and your own body weight for resistance training. Abdominal and stretch exercises included.
• Bosu Abs/Core Training: A thirty minute condensed CORE strengthing class with special emphasis on intense abdominal and core conditioning using the Bosu Ball, Exercise Ball, and Pilates based exercises.
• Bosu Pilates/Function Fitness: A class dedicated to total body muscular and strength training by applying a variety of modalities such as Bosu Ball, hand weights, fitballs, bands, and body resistance. Floor exercises inspired by the work of Joseph Pilates that strengthen your body’s core muscles. Pilates exercises strengthen the body from the inside out.
• Conditioning with Bosu Ball: This class is 20 minutes cardio, 20 min conditioning, and 20 minutes of abs. All work is done on the bosu ball.
• Extreme Legs: A patented strength and conditioning class targeting legs, glutes, and abs.