What I have found and what I strongly believe is that fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life. Exercise can be uncomfortable, but once you understand its tremendous benefits, you can push through any self-imposed limits.
It is never too late to start investing in your body, and I am passionate about helping you make real change for your general health and lifestyle. Your fitness experience will be as valuable and important as the goals you achieve.
- College of Charleston, B.A.
- ACE Certified Personal Trainer
- National Physique Committee Bikini Competition Training
- Strength and toning
- Aesthetic training
- Group training