Ballet and Zumba
Classical ballet for adults focuses on barre and center work, while Zumba offers a fusion of Latin and International music themes that create a dynamic, exciting and effective fitness system!
Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat-burning and total body toning. It is a mixture of body-sculpting movements with easy to follow dance steps.