Whether you are just curious about spin classes or you are an experienced spinner with hundreds of hours and virtual “miles” clocked on stationary bikes, the La Jolla Sports Club is exactly where you want to be. No, you don’t have to be Tour de France material to enter our Spin Studio and classes. We welcome every fitness level, and our personalized approach makes us more than another club. We are your fitness community, the place where our staff knows your name and supports your individual fitness journey.
Toward that end, we’ve added new M3i Indoor Cycles to our facility to offer you the cutting edge technology, comfort, and challenge you need to help you reach your fitness goals in the new year…and beyond!
NEW Cutting Edge Indoor Cycles
You won’t find indoor cycles like this at your average club. But then LJSC is far from average. The M3i Indoor Cycle is the first stationary bike to feature a Bluetooth wireless computer. And we have 25 of them! That means a more effective workout for you. Why? Because you can download a simple app and transfer data from the bike’s computer to your smartphone or tablet. Track your individual progress to your fitness goals! Plus these bikes are comfortable for every body size/type and easy to use. With a superior resistance system, adjustable pedals and handlebars, four-way (up, down, forward, backward) adjustable seat, and a water bottle holder, you can enjoy a challenging but comfortable workout.
Benefits of Indoor Cycling
There are many reasons why spin classes are one of the most popular workouts worldwide. Most obviously, when you workout in the comfort of our beautiful club, you don’t have to worry about weather conditions or riding on busy streets or dangerous highways with cars zipping by you. But the benefits go much further than that!
• Supreme Cardio: Experts say that adults from 18-65 years old should participate in aerobic exercise for at least 20-30 minutes/3-5 days a week. LJSC cycling classes deliver this and more. This kind of cardiovascular activity can help reduce risk of coronary artery disease, lower your blood pressure and LDL cholesterol, and help lower your resting heart rate. • Low Impact: Indoor cycling is the perfect combination low impact and high intensity. With minimal impact on hip, knee, and ankle joints, our spin classes are perfect for pristine athletes or people of any age recovering/rebuilding from injuries. Circular motion allows for proper flexing and extending of muscles, while avoiding the impact of other activities like running. • Lowered Stress Levels: The “runner’s high” is not a myth. It’s not uncommon to see runners and athletes of all kinds in our cycling classes. That’s because this kind of workout gives you that coveted endorphin-release, lowering stress, increasing immunity and giving you an overall sense of well-being. • Muscular Endurance: Naturally, pedaling against resistance forces your muscles to get stronger. Your quadriceps, hamstrings, gluteus, and calf muscles will reap the benefits, becoming firmer and giving you a more attractive physique. As a bonus, the surrounding bones, tendons, and ligaments will also become stronger, improving your overall health and endurance in your everyday activities. • Intense Calorie Burn: If you want to lose weight, our spin classes are the ticket. Our classes allow you to burn 400-600 calories per session. That means steady progress toward a sleeker, more toned you in the new year!
You deserve to be more than a number. Your fitness impacts your quality of life. And we want to help you achieve your personal best…in our club and beyond. Let us deliver the personal service that helps you embrace and achieve your health and fitness goals.