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By Admin / Administrator, bbp_keymaster on Jun 02, 2016

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  • In addition to Pilates and cardio dance, Shanna teaches Spin and Sculpt, which her loyal fans finally got expanded to twice a week. With 15 minutes of spin alternating with 15 of free weights and floor work, it’s the perfect hour-long cardio and strength workout. I’m currently on medical leave (hip replacement) but looking forward to resuming Shanna’s classes and being able once again to do more of her classes. She has been great at helping me modify moves as needed and is vigilant about her participants not hurting themselves. She gets to know us and our limitations. We love Shanna!