Making Time to Exercise

Making Time to Exercise

It’s still early in the year for those of us continuing on the right foot with our fitness, but don’t have a lot of time to devote to the La Jolla fitness gym. What can you do to get the most out of the three days per week that you have to spend exercising? If you can only commit to exercising a few days a week, it will be necessary to train all fitness components to ensure that nothing is lacking in the program.

For example, if you can only fit in three workouts a week, you may do your cardio and progressive resistance training on Mondays, Wednesdays and Fridays. Combining cardio and muscle conditioning in one workout will also provide a very challenging workout – you’ll walk away knowing you did it all. Ask me for help and I would be more than happy to jump start your new workout program.

Laleh Yaghoubi, La Jolla Health Gym Personal Trainer